Crossfit training is a training method that challenges the physical limit, and it is an exercise method that combines strength and physical training. At present, this training mode is being used in many fields, such as military physical training, special forces, Sanda fighting and so on. In fact, compared with simple aerobic or strength training, Crossfit training is not only to improve your muscle strength, speed, endurance, flexibility and so on. These basic physical qualities, more importantly, comprehensive adaptive training under various conditions.

For those trainers with good physical fitness, crossfit is always something they want to challenge, because this comprehensive U-shaped training method can best stimulate the potential of all aspects of the body.

It mainly includes: flexibility, balance, speed, strength (explosive power), accuracy, endurance (mainly anaerobic endurance), coordination, flexibility, strength (mainly absolute strength) and cardiovascular and respiratory endurance, which are very important to human health. When you are qualified to play crossfit, you may be able to cope with everything in life easily.

Because a training method like crossfit, which integrates freestyle gymnastics, muscle strength and physical fitness, includes basic classic movements such as squatting, lifting, lifting, pulling and pushing. In the case of incomplete recovery of physical function, we should complete as many training types and methods as possible at the fastest speed. This is a challenge to your body.

Of course, before you do formal CROSSFIT training, you need to do more physical training related to it, lay a solid foundation and build a perfect physique. Since the training time of CROSSFIT is generally about one week, almost one Saturday on weekdays is enough for you. It is best to have different training methods every day to avoid boredom.