3 tablespoons a day, you can drink it directly or dilute it, or even use it in your daily diet. The method is simple and interesting, and the most surprising thing is that you will soon lose weight unconsciously! According to a professional survey, many people in Japan lost 8kg in weight, 7% in body fat and even their cholesterol levels returned to normal after drinking banana vinegar! The effect of banana vinegar diet is really amazing!

Second, how to eat

1. Drink 3 tablespoons banana vinegar every day. You can divide 1 spoon in the morning, afternoon and evening, and eat pickled bananas by the way. 2. You can drink it directly or dilute it with cold boiled water before meals, but it is better for people with poor stomach to drink it 10 minutes after meals. 3. Banana vinegar: water = 1: 10, packed in a thermos bottle, can be used as drinking water during exercise, slightly acidic, similar to the taste of sports drinks. It can be used as drinking water during exercise, which can supplement minerals, sugar and amino acids lost during exercise and help to restore physical strength. At the same time, it can also be added to food, which has the same effect, such as soybean milk, milk, vegetable juice, stir-fry, meat, salad and rice noodles. , unique taste, increased flavor. 4. Banana vinegar can not only be drunk directly, but also be added to foods, such as milk, soybean milk, fruit and vegetable juices, stews, etc. It is delicious and can make the nutrition in food get twice the result with half the effort. For example, 1 tablespoon banana vinegar+1 cup of milk tastes like yogurt. 1 tablespoon banana vinegar+1 cup soybean milk, rich soybean milk refreshing. 5. If you don't like the taste of bananas, you can change them into apples, grapes, strawberries and even bitter gourd, and make them into apple vinegar, grape vinegar, strawberry vinegar and bitter gourd vinegar in the same way, with the same effect. In addition, fruit vinegar can also be replaced by ordinary rice vinegar.

Third, brown sugar is best to use brown sugar.

It is best to choose dark brown sugar (sucrose that has not been highly refined and decolored). Besides providing heat energy, it also contains trace elements, such as calcium, potassium, iron, magnesium, folic acid and other minerals. High nutritional value, conducive to human acid-base balance)

Ingredients: banana 1-2, brown sugar (the darker the better), fruit vinegar (or rice vinegar).

Exercise:

1, cut the banana into1-2cm pieces.

2. Find a can that can be sealed, and add brown sugar first. 3. Pour in fruit vinegar (or rice vinegar) and fill the jar. 4. Mix the fruit vinegar and brown sugar evenly. 5. Put in sliced bananas. 6. Cover the sealing cover and seal it for 24 hours.