What is the fruit slimming method? Many women combine exercise with diet when they lose weight. This kind of slimming effect is very good, and different slimming methods have different effects. Let's see what the fruit slimming method is.

What is the fruit slimming method 1 1, Apple Apple

Selection method: pay attention to the crisp sound and beautiful ruddy color when hitting the apple.

It can thin the lower abdomen and help keep it flat. Every morning between noon and noon, if I have a greedy appetite for snacks, I must chew an apple. After eating one, I actually feel full. My favorite apple brand is Fuji Apple in Washington, USA, but the Chilean apples listed from April to July every year are more delicious, and the taste is crisper and sweeter than Fuji apples. Unfortunately, there are seasonal restrictions. My father just saw that I loved apples so much that he simply opened a fruit shop and let me eat enough at the cost price.

2, tomato tomato

Selection method: choose the one with smaller hardness and moderate size.

This is a dessert product that I stumbled across. Eating too much will make your face thin. Lycopene contained in it can fight cancer, and eating more tomatoes for men over 40 can also prevent prostate cancer. For example, holy tomatoes are my dessert in the afternoon. Originally, the face was fleshy and round, but after eating a lot of small tomatoes every day, the lines of the whole face changed and the area became smaller. One small tomato at a time is easy to handle and there is no problem of preservation. For example, when I am filming, I must take a box of small tomatoes with me, and I can eat them everywhere. It is also a very convenient fruit for office workers.

3. guava

Selection method: the color should be beautiful, the sound should be crisp, and you should have a sense of weight in your hand.

Guava can replace dinner, with low calories and sufficient nutrition. Eating a guava with a little light food at noon is a full meal, but the calories are not more than 50 calories. This can reduce calorie intake and have enough nutrition to support physical activities, which is a holy product for losing weight. Moreover, because guava is hard, it takes a long time to finish eating a guava, which is easy to bring satiety.

4. Kiwifruit

Selection method: Gently press the overripe kiwi fruit skin, which has moderate hardness and looks a bit like thinning or seeing pulp.

It is rich in vitamin C, which can enhance the immune function of the liver. At the same time, vitamin C is good for the skin. I usually take two or three tablets as a nutritional supplement when I go home. If kiwi fruit Mao Mao is not convenient to eat, I suggest that it can be made into exotic fruit juice, sour and sweet like the taste of love. My strange juice formula is two kiwis peeled, with a little water and a little crushed ice. If you are afraid of acid, you can also add some honey, but it is important to just beat the blender for a while, not for too long, otherwise it will break the seeds of kiwifruit and look bitter.

5.grapefruit

Selection method: the weight of the hand should feel thick, that is, there is more water.

Grapefruit looks sour, but I recommend you to eat grapefruit from Florida, California, USA. It's really not sour, and it's rich in vitamin C and low in calories. I just cut it into six pieces and compared it with Liu Ding's stuttering. If you are afraid of acid, I suggest adding some honey.

What is the fruit slimming method? 2 1. Apple slimming method.

This slimming method is very simple. You only need to eat apples and drink mineral water for three days, and don't eat other foods. You can lose an average of 3 to 5 kilograms per cycle. Apple itself contains a lot of dietary fiber, which can help to eliminate stool, and its potassium has diuretic effect, which can make the residual waste in the body excrete with urine, which has a cosmetic effect.

Note: 1 Apple has about 100 kcal. Although you can eat unlimited apples for three days, most people can only eat two or three apples at a time. In addition, within 3 days after the implementation of this slimming method, you can only eat light food such as porridge or vegetables to let your body adapt slowly; Otherwise, once the stomach comes into contact with high-calorie food after excessive hunger, it will absorb too many calories, which will not only increase the burden on the stomach, but also make the body fatter than before.

2, pineapple slimming method

Pineapple contains enzymes that decompose protein, which will damage the oral membrane and make the mouth sting. If we can overcome this obstacle, maintain 1 week, and only take pineapple as the staple food of one of the three meals, and do not eat other foods, then we can lose 2 to 3 kilograms.

Note: Pineapple contains enzymes that can damage the oral membrane. Eating only pineapple may lead to unbalanced nutrition, so it must be carefully considered before proceeding.

3. Banana slimming method

White rice contains about 160 kcal, while each banana contains only 80 to 100 kcal. If bananas are used instead of 1 bowl of white rice every meal, you can lose weight, because this method can reduce the absorption of 200 to 300 kilocalories per day. And bananas make people feel full, rich in calcium and vitamins, which can eliminate edema.

Note: when using this method, we should pay attention to the choice of side dishes, and the food with high nutrition and low calorie is better.