First, hold the racket with a non-holding racket, put the clapping hand in the middle of the racket, and slide the palm vertically to the grip, just like holding a hammer. The joints of the index finger are placed on the racket, and the tips of the thumb and index finger form a "V" shape. This common grip is also called semi-western grip.

Second, standing posture and pace.

Feet shoulder-width apart, knees slightly bent. When the ball hits, adjust your position to hit the ball. Your position is very important when playing low ball and intercepting ball. At the same time, your pace and attention are also important. Watch the ball move in the direction. When you are not ready on the court, the ball will not hit the ball in time.

Third, forehand swing.

First, the upper body turns its arm into a semicircle to pull the racket. When pulling the racket, the knee is slightly bent, the elbow is not over the shoulder, the racket head is slightly lower than the wrist, and the racket is lower than the hitting point. Next, the racket should form a parallel angle with the ball when hitting the ball. The hit point is the part with letters printed on it. Pay attention to our upper shoulders when hitting the ball successfully. Our bodies and tennis balls form an opposite parallel line. Don't turn your shoulders too much, just swing with them.

Fourth, backhand swing

Turn your body up and pull the racket to one side. When hitting the ball, the racket forms a horizontal line with the ball and then swings it over the shoulder.