Step 2: Raw materials
Sugar 120g, flour 120g, salt 30g, mustard powder 6g, Chili powder 0.5g, 4 fresh eggs, milk 1200g, butter 120g and white vinegar 350g.
prepare
1. Put sugar, flour, mustard powder and Chili powder into a container and stir, then add egg yolk and beat.
2. Put the milk into the pot, bring it to a boil with low heat, gradually add the milk into the egg mixture, keep beating, and then heat it in the pot. Stir and beat with low fire until you can't see the raw flour.
3. Leave the fire source, add butter and white vinegar to make salad dressing, and then put it in a stainless steel container for later use.
3. [Basic salad dressing]: Put the following materials into a container and slowly add oil while stirring. If you add too much oil at a time, it will separate into thin paste. Add oil and vinegar repeatedly until all the ingredients are added. This is the basic salad dressing.
Ingredients: egg yolk 1, mustard powder (or sauce) 1 teaspoon, salt and sugar 1 teaspoon, vinegar 1 teaspoon, and salad oil 3/4 cups.
Sesame salad dressing
Mix sesame sauce (or peanut butter), soy sauce 1 tablespoon each, 6 tablespoons of basic salad dressing, and black sesame or white sesame 1/2 tablespoons.
Mustard salad dressing
Put half a tablespoon mustard powder or sauce into a container, and slowly mix in 1 tablespoon soy sauce and 6 tablespoons basic salad dressing.
Curry salad dressing
Put 1/2 tablespoons curry powder into a container, slowly add 6 tablespoons basic salad dressing, then add 1/2 tablespoons chopped onion and 1 teaspoon chopped coriander, and mix well.
Tomato salad dressing
[Basic salad dressing] 6 tablespoons. Mix tomato sauce 1.5 tbsp. , lemon juice 1 tablespoon. , onion powder 1 tablespoon. And coriander powder 1 tablespoon. Serve.
Cream salad dressing
[Basic salad dressing] 6 tablespoons. Stir in 2 tablespoons slowly. Cream and 1 teaspoon. Lemon juice
Comprehensive salad dressing
[Basic salad dressing] 6 tablespoons. Slowly add 1.5 tbsp. Cream and 1.5 tbsp. Tomato sauce, and finally add half a tablespoon. Chopped green peppers and onions, such as 1 tablespoon chopped vegetables, are mixed evenly.
[Basic salad dressing]: Put the following materials into a container and slowly add oil while stirring. If you add too much oil at a time, it will separate into thin paste. Add oil and vinegar repeatedly until all the materials are added.
[Basic salad dressing].
Ingredients: egg yolk 1, mustard powder (or sauce) 1 teaspoon, salt and sugar 1 teaspoon, vinegar 1 teaspoon, and salad oil 3/4 cups.
Sesame salad dressing
Mix sesame sauce (or peanut butter), soy sauce 1 tablespoon each, 6 tablespoons of basic salad dressing, and black sesame or white sesame 1/2 tablespoons.
Mustard salad dressing
Put half a tablespoon mustard powder or sauce into a container, and slowly mix in 1 tablespoon soy sauce and
[Basic salad dressing] 6 tablespoons.
Curry salad dressing
Put 1/2 tablespoons curry powder into a container, slowly add 6 tablespoons basic salad dressing, then add 1/2 tablespoons chopped onion and 1 teaspoon chopped coriander, and mix well.
Tomato salad dressing
[Basic salad dressing] 6 tablespoons. Mix tomato sauce 1.5 tbsp. , lemon juice 1 tablespoon. , onion powder 1 tablespoon. And coriander powder 1 tablespoon. Serve.
Cream salad dressing
[Basic salad dressing] 6 tablespoons. Stir in 2 tablespoons slowly. Cream and 1 teaspoon. Lemon juice
Comprehensive salad dressing
[Basic salad dressing] 6 tablespoons. Slowly add 1.5 tbsp. Cream and 1.5 tbsp. Tomato sauce, and finally add half a tablespoon. Chopped green peppers and onions, such as 1 tablespoon chopped vegetables, are mixed evenly.
Vegetable salad A: Wash Chinese cabbage, purple cabbage, onion, cucumber and green pepper, drain, cut into filaments, add salad dressing and mix well. Someone will definitely ask, "How much nutrition can you make a dish like this?" Science points out that fresh vegetables are rich in vitamins, cellulose and minerals, which can completely make up for the lack of nutrition of white-collar workers. But salad dressing is high in calories, so ladies who are afraid of being fat should eat less.
Nutrition, beauty and health index?
Vegetable salad B: Wash the cherry tomatoes, carrots, white radishes and lettuce, drain the water, cut the radishes into rolls, use salt, sugar, vinegar, pepper and olive oil as seasoning, and add them into the vegetables and mix well. This "mixing" method is also called "clear mixing". Replacing high-calorie salad sauce with low-calorie sauce not only supplements nutrition, but also does not deform the delicate figure. Women who love beauty must try!
Nutrition beauty health index
Fruit salad A: Wash apples, pears, pineapples and yellow peaches, drain the water, cut these fruits into hob pieces, and put the salad dressing into a container filled with all the raw materials and mix well. It's easier In a few minutes, a nutritious fruit dinner will be ready. Fruit is rich in vitamin C, vitamin A, various minerals necessary for human body, and a lot of water and fiber, which can promote health and enhance immunity. But some fruits have high sugar content, and eating too much will affect their body shape. Female friends can add some exercise. Create beauty and health by yourself.
Nutrition, beauty and health index?
Fruit salad B: Wash apples and pears, drain and cut into hob blocks. Seed watermelon pulp and cut it into hob blocks. According to the amount of fruit and personal taste, put sugar and water in a pot according to the ratio of 1: 1, cook on the fire for 5 minutes, and cool off the fire to form syrup. Pour the cooled sugar water into the cut fruit and stir well. The salad made in this way keeps the color and natural taste of the fruit, and the taste is more refreshing. However, using white sugar as seasoning increases the intake of sugar, which is not good for fitness women.
Nutrition beauty health index
Go to the supermarket to buy a bottle of salad dressing and a box of thick yogurt.
Want to make fruit salad, buy your favorite fruit and recommend apples. If it's a vegetable, anything will do.
Cut the fruit into small pieces and mix well with salad dressing and yogurt. The ratio of salad dressing to yogurt is 3: 1.
Introduce a simple method of family salad;
1. Prepare salad dressing:
Dosage of raw materials: fresh egg yolk 1 piece, salad oil 0.5 kg.
Operation: Put fresh egg yolk into a bowl, add a small amount of salad oil in one direction for the first time, and then add a small amount of oil in the next time after the oil eggs are fully mixed to form emulsion. After several times, it can be found that the oil and egg yolk are fused into a creamy consistency. At this time, you can add 1 ~ 2 tablespoons of oil *
Set it for later use.
2. Salad making:
Dosage of raw materials: 0.5 kg potato, 1 carrot, 1 cucumber, 1 section of ham sausage (about 3 ounces) and the rest egg white.
Operation: Cook potatoes and carrots, peel them, steam the eggs, then dice them with other raw materials, put them in a container, add salt and chicken essence (or monosodium glutamate), mix well and leave them for a while.
Pour the prepared salad dressing into it and stir well.
This salad is light in taste and comprehensive in nutrition, and can be used as the staple food of family banquet.
The main ingredients of salad can be changed according to your own taste and seasonal vegetables, but it is best not to lack potatoes.
For example, cucumbers can be replaced with fried tender peas.
* The emulsification process of salad dressing should not be rushed. Don't add too much oil before emulsification, and don't add the next oil when the added oil is not completely absorbed. The amount of oil added needs to be increased step by step, and the sudden increase should not lead to emulsification failure.