What will happen if you don't eat dinner for a long time? It's a bit long, but it's all true. It may help you!

If you don't eat dinner for a long time, your health will get better and better. Maybe many people haven't experienced it personally, so they all take some theories to prove that I have insisted on not eating dinner for about two years. At first, people will feel hungry when they don't adapt. When they are hungry, a drink of water can solve it. After a week or so, they don't want to eat at night.

Three meals a day is the living habit of most people. In some places, people eat four meals a day, which is related to physical consumption. However, the amount of food people eat now has nothing to do with physical consumption. They can't control their mouths and can't help eating all the time. Obesity, hypertension, gastropathy, cardiovascular and cerebrovascular diseases, etc. It's all eaten, and people's stomach needs rest, but no one really thinks about it.

In fact, the more greedy people are, the more they can't control themselves. Many habits are acquired, not brought by yourself. For example, the barbecue at night market stalls and the people waiting in line at hot pot restaurants are addicted to it, not because they are hungry. People who eat hot pot basically feel full every time. They keep filling their stomachs with ups and downs, just like a grocery store.

It is more appropriate to eat two meals a day in winter, because the days are short, sweating is less, body consumption is less, summer days are long, and body consumption is high in hot days. Therefore, skipping dinner may make you hungry, which may not be suitable for people who spend a lot of time at work, but it is acceptable for those who have little activity or stay at home. If you are a yogi, you will definitely have the habit of skipping dinner.

Our understanding of dinner is still different. Most people think that eating rice, stir-fry and pasta is a meal, but they don't eat rice noodles. Instead, I feel that I didn't eat dinner. They emphasize that pasta and rice are staple foods, and eating staple foods is a meal. Actually, skipping dinner has many advantages. Eating vegetables and fruits at night is good for nourishing the stomach, digesting quickly and helping defecation. The burden on the stomach is reduced and it is safe to sleep. now

The benefits of skipping dinner can only be truly realized after you have tried it yourself and compared it with your previous physical condition. Don't believe those claims that skipping meals will cause all kinds of negative situations. You can try not to eat dinner. If your body doesn't adapt, don't insist stubbornly. If you feel relaxed, it means that your body has adapted. There is no difference between three meals a day and two meals a day, which means that you are right.

Now I eat something around five o'clock in the afternoon, because I get up at five o'clock every morning. The days are long here, but it's still a little uncomfortable after eating. I am a vegetarian. I always eat two meals a day. In order to lose weight, I exercise for an hour every morning. You may think that vegetarians are thin, but this is not the case. You can try to stop eating for a day once in a while, or skip dinner once in a while. If you get used to it, that's it.