From the perspective of yoga, we need to understand the meaning of yoga first. The further meaning of the word yoga is "to get something that you didn't get before." This can be understood as: there are some things that we can't do at present, but if we find practical ways, we will achieve our goals step by step. Every change in this process is yoga. For example, when we want to train our body shape through yoga, we have achieved changes that we have never experienced before. Every development of these activities is yoga.
Another aspect of yoga is related to our behavior. Yoga also means that all our attention is focused on the activities we are engaged in. For example, if we are doing a certain posture to look better, but we are thinking about something else, then we are actually not paying attention to the posture in front of us, neither being present nor being present. On the other hand, yoga is an attempt to unify our mind, body and spirit, which always exists in every movement and moment.
From the perspective of dance, dance is a kind of performance. Dance focuses on external expression, such as emotional expression, body language expression, facial expression and so on. And convey the dancer's inner emotional story in music rhythm and body expression. There are many kinds of dances, and different kinds of dances convey different emotions.
It is not difficult to understand that yoga focuses on the elegance and natural harmony of people from the inside out, while dance focuses on showing the charm of self. Whether learning dance and yoga will help us improve our body shape depends on which style you like slightly. Yoga is more static than dancing. Dance is more rhythmic and interesting, which can satisfy our charm of showing our femininity.
Yoga and dancing are the best choices for shaping the figure and improving the elegant temperament. Through yoga practice, we can become more gentle, tolerant and calm. However, if a person with a more unrestrained temperament goes to practice yoga, he will feel a little bored and unable to persist. Dance is more rhythmic and interesting, which can satisfy our charm of showing our femininity. Through the analysis of yoga and dance, the choice becomes easier. Whether you choose dance or yoga, you need to persist, step by step, cultivate your mind internally and shape externally.
Matters needing attention in practicing yoga
1, it is best to practice on an empty stomach: it is best to practice yoga 2-3 hours after meals. If you feel hungry before practice, you can eat in small quantities, but avoid being full. You can't eat until half an hour after practicing yoga asana.
2. Arrive at the yoga classroom in advance: arrive ten minutes in advance, giving you time to ask the teacher questions, get familiar with the environment, communicate with the yoga teacher, and let the teacher know your situation better.
3. Choose the right type of yoga: There are many kinds of yoga, and not every one is suitable for everyone. You can take a free experience course first to understand your interests and physical condition before making a decision.
4. Wear the right clothes: You don't need socks and gloves when practicing yoga, because they may affect your feeling of the extended position of your body.
5, adjust breathing: yoga classes generally start with breathing exercises, pay attention to cooperation with movements, and don't hold your breath.