Japan sold more than 250,000 copies? The first most scientific "thin belly Album" is very popular among bloggers. Ms Nai Nai, a best-selling author, personally experienced it and strongly recommended it. I found that "I only did' one action' and my stomach lost weight immediately. It's amazing! Are you still doing "No thin belly" campaign? Stop. Stop! " Sit-ups will only make your stomach "hard" and not "thin"! The 48-year-old Japanese professional fitness coach, who keeps a slim waist of 23 inches, made it surprisingly public for the first time: "thin belly only has 1 movement, and nothing else has any effect! ! Miso Uemori, the author of this book, is a famous fitness instructor in Japan, but in fact, she used to be an athlete. When she was a student, she hated going to physical education class. She began to gain weight from the third grade and went out to work, so she began to try various methods to lose weight. Unexpectedly, because of her painful weight loss experience in the past, she accidentally discovered the amazing 30-second method of reducing her stomach. ◆ What 99% people want to lose weight most is "belly". Fat belly, immediately 10 years old! "Do sit-ups every day, the stomach still didn't get smaller? The author will ask this question when he meets many members who come to the gym to lose weight. So she found that, in fact, 99% people who want to lose weight just want to thin belly, especially men, whose bellies are bigger 10 years old. But these people step on bicycles, treadmills and do aerobic exercise every day. After one month, their weight is only 1 kg, but the belly meat they should lose is hard. How did this happen? Some people do too much unaccustomed exercise after going to the gym, and their stomachs are not getting smaller, but they flash to their waist and can't walk. My attitude is twice as serious as others. Why can't I lose weight? Therefore, the author has been thinking about how to burn abdominal fat in a scientific and really effective way. ◆ Stop doing sit-ups immediately! If you want to thin belly, you must do the right exercise. This method is absolutely suitable for you! If you have bought a few slimming books and worked hard for several months, your stomach is still full. Please first dispel the five myths of "belly": (1) "Sit-ups" are impossible, thin belly, but only make your stomach hard, not eliminate fat. (2) The focus of thin belly is not "always doing sports", but "partial weight loss". (3) Dieting to lose weight will only make your stomach slack and droop, not partial weight loss. (4) A lot of sweaty exercise will only make you hungrier and you can't continue to do it. 90% people will gain weight again! (5) As long as you "continuously shrink your stomach" for 30 seconds every day, it will take effect in seven days! ◆ thin belly is the strongest! One action/30 seconds a day/lose 3.3cm immediately! " Reduce the size "first-reduce! Let the body remember the shape of the "lower abdomen" and narrow the waist circumference. Reduce fat again-burn! Contraction for 30 seconds every day will increase the amount of fat burned by 40%! Japanese studies have found that "soft fat" in the stomach is actually the easiest to eliminate. As long as you keep the correct posture in your daily life and use the trunk muscles, you can make your stomach smaller and smaller! For 25 years, the waist circumference has been kept at 23 inches. The original "vegetation-style abdomen reduction method" teaches you to shrink your abdomen skillfully and reproduce the "flat abdomen" of 18 years old! Being pregnant will make you 10 years old! Woman: "I have thin limbs, but my stomach is very big." No matter how many sit-ups, I can't get rid of my stomach. The more clothes you buy, the looser you get! "Male:" With the growth of age, the degree of belly rolling is more and more serious, and I feel inferior in front of my other half and colleagues. "Middle-aged obesity" is a more difficult hurdle than middle-aged unemployment. Many people use "old age" as an excuse to make their bodies out of shape and become "uncles" and "aunts". When you reach middle age, if you can keep slim, you will be very popular! If you want to be beautiful, you can also look good in clothes. It is necessary to have a "flat belly". In addition, reducing fat accumulation can also improve health. Because "illness" comes from "living habits", reducing abdomen and slimming has unexpected effects such as correcting posture and exercising core muscles, which can keep the disease away. ◆ Just shrink your abdomen? Sounds boring? No! "Vegetative belly reduction" makes belly reduction interesting! Hold your breath and abdomen, but it's no use! The author's well-designed "vegetation-style abdomen-tuck method" explains in detail the three major problems "shrug, hunchback and breathing" that are easy to occur when ordinary people exercise, so that you can have more confidence in the process of abdomen-tuck! * "When you start to shrink your stomach, you will automatically hold your breath. What should I do? It is useless to shrink your stomach to the limit. When you hold your breath, the diaphragm will be compressed, and the effect of reducing your stomach will become worse. Please relax, breathe and tuck in. * "Shoulders are always hunched ..." ── Try to reduce your abdomen by putting your hands on your thighs and keeping your fingers still, or gently grasp the chair surface with your hands and fix your shoulders before reducing your abdomen. * "Always pay attention to the abdomen, but bow your waist ..."-When your back is straight, the loose fat in your abdomen will be pulled up. Under normal circumstances, it is far more important to do a good job of "shoulder pull back" than to improve the protruding abdomen. Although the action of "reducing abdomen" is not big, it is a completely abdominal action. If you don't exercise in the usual place, you only need to move once or twice a day from now on, and the effect is absolutely beyond your imagination. This is why the "abdomen reduction" soldiers have made great contributions. More than 250,000 people have proved that a small gesture can change the shape of "walking the mountain" ◆ This book has reversed your old concept of "thin belly"! 1 The old concept of "sit-ups" is the representative movement of thin belly. The more you do, the faster you can eliminate the bumps-wrong! → Sit-ups will only make your waist thicker and your muscles stronger, but not your lower abdomen flatter! Old idea 2 I take proper diet control, I will be hungry occasionally, and I should be able to slim down! Wrong! → The body that has suffered from hunger is more likely to "store fat", and the "belly shape" still cannot be changed! Old Idea 3: It is impossible to "partially thin belly"! Wrong! → The latest research confirms that as long as you continue to exercise for a specific part, you can reduce the fat in that part! ◆ Amazon readers sincerely recommend the "30-second Strong Thin Abdomen Exercise"! Not only has the stomach become smaller, but people have also lost a circle. Because you can eat what you like, the slimming process is also very pleasant. After getting used to tummy tuck, sexy abdominal muscle lines gradually emerge, so there is no problem of gaining weight. People who care about their "loin" must watch it! Although it is not fat yet, people who care about "loin meat" must watch it! As the article said, even sitting in a chair facing the computer from morning till night can be easily realized, and after a few days, my stomach will feel tight! I started with a grain of salt, and the effect surprised me! I saw the title in the bookstore and bought it with a grain of salt. The result of the implementation is "10 days to put the buttons of pants back in place!" It is also recommended to readers who have already developed muscles or sports. Simple and practical! Doing it will really change! I have read a lot of slimming books myself. Although they are all copied, it is a pity that the record of losing streak is constantly being refreshed! I think the biggest key is whether there is a way to continue. The great thing about the exercise method in the book is that it can be practiced in daily life, which is simple and practical! Now as long as I notice, I will practice secretly, and now I shrink my stomach while using the computer! It really works! Emotions have also become positive. This book is very suitable for the unsustainable self. As soon as I got the book, I began to implement it. When I walk and lie in bed, I can perform the movements in the book anytime and anywhere. Because I can see the effect immediately, I am not tired after doing it many times. I can finally get rid of my beer belly! Title: "Amazing 30-second Thin Abdomen Exercise: Inspire Miss XS of meaty family to experience" Mrs. Nai Nai ",recommended! 1 Move, your stomach will lose 3.3cm immediately, and you won't have to sweat to go on a diet, and you will lose 2 inches in 7 days! Author brief introduction MIO 1965 was born in Saitama, and currently works as a fitness instructor. Draw lessons from the previous experience of losing weight, advocate and practice the method of losing weight. At the age of 23, I used to weigh 60 kilograms. After successfully losing weight 14 kg, I have kept slim to this day. At present, in addition to providing health guidance for office workers to enterprises or health associations, weight-loss lectures are also held in fitness centers and communities, which are widely supported by all sectors of society. His works include "Beauty Abdomen Diet" and "30-second Abdomen Reduction! The strongest thin belly method ","absolutely thin! Thermal control book without calculation, etc. Official website: mio-u.net subscribes to Health Aloha Audio-visual Channel, which makes it easier to read health knowledge and join, and pay attention to his health every day! Line @ ID: @:/beauty/article/8 1 69/thin belly has only1movements. Other keywords: thin belly, exercise, sit-ups, weight loss, fat, burning.