Ingredients: 1 potato, 2 apples, a little honey.
Production: Wash potatoes and apples, cut into pieces (apples must be peeled and seeded), juice with a juicer, add bees and mix well, and drink at lunch or dinner.
Bian Xiao comments: Both potatoes and apples are rich in dietary fiber, which can promote gastrointestinal peristalsis and increase satiety. And its calories are not high, which is an excellent diet to lose weight.
Papaya honey water
Ingredients: papaya 1, honey and water.
Practice: Wash papaya with water. Peel papaya, remove pulp and slice. Put papaya in the pot and add some water. After boiling, cook over medium heat for 30 minutes. Add honey to taste. Stir the sugar water and serve.
Bian Xiao comments: Papaya can relieve summer heat and quench thirst, help digestion, strengthen spleen and stomach, moisten lung and relieve cough, and it is a very good fruit to eat in summer. Honey is low in calories, honey can moisten the lungs, clear away heat, detoxify and lose weight, and papaya also has the effect of breast enhancement, which is a good food to lose weight!
Pomelo honey
Ingredients: two grapefruit, half a catty of rock sugar and a bottle of honey.
Practice: First, add salt to grapefruit, because many fruits are waxed now, and the surface can be cleaned in this way. Boil some hot water, turn off the fire and put the grapefruit in for ten minutes.
Then thin the skin of grapefruit, and try to cut the white part as little as possible, because the white part is bitter, and the yellow skin is cut into filaments, and the pulp inside should be cut off.
Then drain the water in the small pot, add rock sugar and cook slowly, stirring it from time to time. Cook until the skin becomes transparent and all the materials become black and sticky. Turn off the heating.
Let it cool thoroughly, then pour in honey and stir well. Measure yourself. Dessert is not important. Anyway, put it in a sealed bottle and put it in the refrigerator. Drink a little soaking water when you want to drink.
Bian Xiao comments: Drinking citron tea in hot summer is just right, and you can lose weight in summer. It is necessary to lose weight in summer.
Honey apple porridge
Ingredients: 1 cup of white rice, 1 apple, 2 tablespoons of raisins, 10 cup of water, 4 tablespoons of honey.
Practice: Wash and drain the white rice, slice the apples after washing, and remove the seeds. Add 10 cup of water to the pot, add white rice and apples after boiling, stir slightly when boiling, and cook for 40 minutes on low heat. Put the honey and raisins in a bowl, pour in the boiled porridge, mix well and serve.
Bian Xiao comments: Many MM think that you can't eat rice to lose weight. Actually, this is not right. If you are afraid of rice getting fat, you can learn about this kind of porridge, which is easy to digest and low in calories.
Honey aloe dew
Ingredients: 4 ~ 5 fresh aloe vera, 5g black dates, 4 tablespoons rock sugar and 4 tablespoons honey.
Practice: Wash aloe, peel it, and take out the meat inside for later use; Wash the black dates, remove the core and cut them in half. Pour 3 cups of water into the pot and bring to a boil. Add black dates and cook slightly. Add honey and mix well. Then add aloe meat and cook for about 10 minute.
Bian Xiao comments: This aloe juice tastes very refreshing, sweet and delicious. Drinking it often can also whiten and beautify the face. Low calorie can also reduce fat and soothe the nerves. It is a very good slimming and fitness product.
Honey lily
Material: lily 100g, honey 20g.
Practice: Wash the lily, put it in a bowl, add honey, steam it for 25 minutes, and take it out.
Bian Xiao comments: Lily is rich in protein, carbohydrates and other nutrients and rich in trace elements. It can also warm the lungs, relieve cough and detoxify. Eating honey is suitable for people who are weak after losing weight.
Sweet potato with honey sauce
Ingredients: appropriate amount of sweet potato, 20g of honey, osmanthus sauce 15g, 250g of sugar and 20g of maltose.
Practice: cut the sweet potato into jujube pits, put it in a pot, and marinate it with sugar for 2-3 hours. Put the pot on fire, pour in sweet potato, honey, osmanthus sauce, sugar and water, boil it with high fire first, and then stew it with low fire until cooked. When the soup thickens, take it out and put it on a plate.
Bian Xiao comments: This dish is gorgeous in color, delicious in color and flavor, and it is also very refreshing and delicious, not greasy. Can make you feel full. Thereby suppressing appetite and reducing calorie intake.
Honey white vinegar
Ingredients: appropriate amount of honey and white vinegar.
Practice: In the case of normal diet, honey and white vinegar are eaten according to the ratio of 1: 4.
1, drink on an empty stomach 20 minutes before breakfast;
2. Drink immediately after lunch and dinner.