Can boxing thin your arms? In daily life, many people play boxing, and boxing is also good for their health. But for people who want to lose weight, I want to know if boxing can lose weight. Let's have a look.

Can boxing thin your arms? Can boxing thin your arms?

Boxing can thin your arms. Boxing mainly depends on the strength of the arm, but we must pay attention to the intensity of exercise when practicing boxing to lose weight, and don't grow arm muscles.

Boxing can reduce weight, because this kind of exercise can exercise the stability of the lower plate and the balance of the whole body, and can exercise the waist, stride and arms well. When practicing boxing, the muscles of the whole body are very tense, and the exercise intensity is also great. Usually, after practice, they will sweat and burn a lot of calories. Boxing is an effective "slimming" exercise, which is suitable for young people with excessive fat accumulation because of its strong instantaneous explosive force, large limb extension and more exercise than traditional aerobics.

Where can girls lose weight when practicing boxing?

Although boxing seems to rely on the strength of the arm, in fact, the weight loss effect of boxing is all over the body, except for the arm, which has a certain effect on thin waist and thin legs.

Boxing training, as a mass fitness, plays down the actual combat confrontation and strengthens the fitness effect. Punch, attack, defend, fight back, punch with the head, and find health and happiness with fists. Contrary to traditional ideas, women are actually more suitable for boxing than men, because women are naturally softer than men, and women of any age can practice boxing as long as they feel that their physical strength can support them. Because the exercise method of boxing is to lengthen muscles and make them coordinate, not to practice muscles. Boxing requires the control of abdomen and breathing, which can naturally improve the self-cultivation effect of arms, thighs and abdomen.

Boxing is a sport, which is effective for losing weight, because you sweat a lot. Sweating in any exercise can get the effect of losing weight, but it also varies from person to person. Many people sweat, but they can't get any weight loss effect. When you lose weight, on the one hand, you should combine this boxing, on the other hand, you should remember to match your diet and pay attention to nutrition, but it must be light.

The benefits of girls' boxing practice

1, to help shape

Boxing is a sport that is very suitable for shaping women. The amount of boxing practice is large, and the effect of reducing fat is obvious. It consumes about 700 calories per hour on average, which can be said to be the largest consumption of all fitness programs. Practicing boxing has a good effect on losing weight and improving personal physical quality and strength. The fist steps are flexible and changeable. Girls who practice boxing have thin calves, long lower limbs and high hips. In addition, boxing attack is mainly based on punching, which can moderately exercise the muscles and ligaments of the shoulder and back, and the whole person becomes more flexible.

2. Disease prevention

Many people in modern cities work in shifts. After a period of exercise, problems such as backache and neck pain caused by sitting for a long time have disappeared. Boxing is a whole-body sport, which pays great attention to the coordination of all parts of the body. In addition, through the practice of some auxiliary equipment, such as playing pear-shaped ball or speed ball, people's reaction can be more agile. Because in the process of hitting, they have to concentrate on the fast-moving hitting object, so after practice, in addition to improving their attention, their eyes will become extraordinarily energetic.

Step 3 vent your emotions

One of the reasons why boxing is popular is that it caters to the natural nature of human beings who need to fight. In this materialistic era, family and career bring great pressure to everyone, and people become depressed and irritable when there is nowhere to vent their grievances. A senior coach said that people who don't exercise are often grumpy, and boxers pay attention to boxing products. They are not angry when they lose, but they are very temperamental and measured in their daily life.

4. Adjust psychological balance

Although yoga is popular now, it may not be suitable for everyone. For some people, calm reflection may also be a kind of mental torture. Some medical experts and sports psychologists point out that some people who practice yoga can not only bring inner peace, but will become more and more depressed. For these people, what they need is often intense physical exercise, such as boxing.

5. Interesting

It's really fun. Anyone who has practiced boxing will tell you the same thing, that is, boxing is more coherent than running and equipment. Regular exercise is more interesting. In boxing, there are many flexible changes in footwork and punching. If you are good at thinking and can win with wisdom, then you will find more fun.

Can boxing thin your arms? What are the boxing methods?

Hook fist

1, uppercut

The uppercut can be a short fist or a long fist. The arm is almost straight when the long fist is issued, and the angle between the upper arm and the forearm is greater than 90 degrees, while the angle between the upper arm and the forearm is 90 degrees when the short fist is issued.

When the opponent's hands are held high in a posture to prevent the head, or the opponent fails to hit the head, you can hook the opponent's upper body (stomach, abdomen or auxiliary parts).

2. Left flat hook

Starting from the actual combat posture, first lift the left elbow to shoulder level, and the elbow forms an angle of about 80 degrees. With the help of the sudden rotation of the waist and shoulders, the upper body turns right, but not more than 80 degrees, and the arm muscles change from relaxation to sudden tension, and then quickly relax and hit the right side of the opponent. At this time, the center of gravity moves to the right foot, and immediately recovers after hitting the ball, returning to the actual combat posture.

3. Right flat hook fist

Starting from the actual combat posture, first lift the right elbow at shoulder height, and the elbow forms an angle of about 80 degrees. With the help of the sudden rotation of the waist and shoulders, the upper body turns left, but not more than 80 degrees, and the arm muscles change from relaxation to sudden tension, and then quickly relax and hit the opponent's left side. At this time, the center of gravity moves to the left foot, and immediately recovers after hitting the ball, returning to the actual combat posture.

inject

The jab is a kind of straight hand fist and a kind of exploratory fist, and the left jab is the most. The route of boxing is shorter than that of straight boxing, and the power of boxing is lighter, which can play the role of testing opponents and cooperate with other boxing methods to carry out continuous attacks.

Punching is faster and more sudden than straight boxing, waist and hip rotation is smaller than straight boxing, and the force of kicking the ground is not great, so the center of gravity moves forward slightly, and the arm is not completely straight after punching.

Straight at the head

Straight boxing is one of the heavy punches used in boxing. Starting from the basic posture of kicking the right foot to the ground, the right leg exerts force to make the right hip joint move forward, driving the waist to rotate forward quickly, and at the same time, the right shoulder moves forward. The right fist goes straight ahead and attacks the opponent's head.

sway

1, turn left

Starting from the basic posture, the fist starts from the front of his left shoulder and moves forward from the left side in an arc route to hit the target. The included angle between the upper arm and the forearm is about 12O ~ 150 degrees, and the arm is flush with the shoulder. With the help of legs, waist and neck, the center of gravity moves to the left foot. In the process of punching, the fist and forearm are slightly turned inward, and the elbow is slightly turned up to shoulder height.

At the moment of hitting the target, the shoulders, arm muscles and wrist joints suddenly tense, then relax and return to the actual combat preparation posture. When hitting the front part of the opponent's abdomen, the upper body can lean slightly to the right or step to the right to increase the hitting force with the help of body movement.

There must be no pre-stretching action when hitting the ball. When attacking with a left swing, the right swing is slightly lifted to protect the lower body. Immediately after the attack, take back your left fist and return to the ready posture.

Step 2 swing to the right

Almost the same as the left pendulum, but the waist, legs and buttocks are more obvious than the left pendulum. The right swing is big and slow, but the fist is heavier. When the opponent is careless or neglects the defense when there is a gap, he can swing a surprise attack with his right hand, but generally he uses it less.

First, practice with your bare hands in the same place, and experience the essentials of action such as exerting strength, turning around and turning your hips to drive your arms forward. Pay attention to the wrist movement when punching, and touch the hitting part with the fist peak.

The practice of using the hitting target can be carried out in situ and moving, improving and improving the quality of action and improving the accuracy of hitting.

Practice with sandbags, on the one hand, improve your movements, on the other hand, exercise your hitting power.