Many people don't eat a bite of meat during fat reduction. Although this spiritual essence is commendable, it is not correct. We can choose some low-calorie meat products, such as chicken breast, beef and mutton, fish and so on. Beef and fish are relatively expensive, and chicken breast is not only cheap but also nutritious, especially chicken breast, which is the best choice for people who want to lose weight and keep fit. Chicken breast has the characteristics of high protein food and low calorie, and nutrients are easily digested and absorbed by human body, so you don't have to worry about getting fat after eating it. I will focus on chicken breast during my weight loss, and I can lose at least five pounds after eating for a week. Naturally, everyone's physique is different and varies from person to person. The dish introduced today is called sliced chicken with pineapple and colored pepper. Cooking with jackfruit is more common. Its unique taste can make this dish taste quite layered, tender and smooth, sweet and sour, invigorating the spleen and appetizing, and it is the first choice during weight loss. It is worth a try!
Pineapple, colored pepper, sliced chicken, jackfruit 150g chicken breast, 250g yellow, red and sweet pepper, 25g pepper, 20g soy sauce 1 teaspoon rice wine 1 teaspoon white pepper, a little ginger 1 slice garlic, 2 petals corn flour 1 teaspoon starch, 50g salt, and appropriate amount of vegetable oil.
Cooking process: 1. Peel the jackfruit, cut it into triangles and soak it in salt water for later use. 2. Remove the muscle fascia from the chicken breast, clean it, cut it into pieces along the grain, and put it in a container. 3. Then add soy sauce, rice wine, white pepper, salt and corn flour and mix well. 4. Pour another tablespoon of vegetable oil, stir and marinate for 15 minutes to make it tasty. 5. Cut sweet pepper and pepper into rhombic pieces, and cut ginger and garlic into pieces. 6. Pour a proper amount of vegetable oil into the pot and cook until it is 50% hot. Add ginger and garlic and stir-fry over low heat. 7. Add the marinated chicken breast and stir-fry until white. 8. Add jackfruit, green pepper and pepper to the oil in the pot, stir well when it becomes popular, and add salt and seasoning. 9. Then pour the fried chicken breast back into the pot and mix well. 10. Mix corn starch with cold water, mix well, make it into starch, and pour it into the pot. 1 1. Stir quickly until the surface of the ingredients is covered with juice, then turn off the fire and serve. 12. A delicious low-fat chicken slice with pineapple and pepper is ready, and you can eat it safely during weight loss!
Tip: Chicken breast is tender after marinating with seasoning. Adding a tablespoon of vegetable oil can prevent small fresh meat from sticking together when cooking. Jackfruit and green pepper need not be fried for a long time, and looseness will affect the taste.