Disease analysis: Hello, I'm afraid of cold, and my hands and feet are cold. This is mainly because the natural temperature is low, the yang is insufficient, and the human body itself is also insufficient, and the body appears to be empty. In addition, due to the cold weather, the ability of blood vessel contraction and blood return will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "nerve endings circulation is not smooth", resulting in a total feeling of cold hands and feet. Suggestion: 1. American ginseng soaked in water to drink; 2. Eating sesame seeds and peanuts is rich in vitamin E and various nutrients, which helps to absorb vitamin B and enhance the cold resistance of nerves. Vitamin e also has the function of dilating blood vessels, which can strengthen the blood circulation of limbs; 3. Eat more onions, peppers and other foods that can help the body generate heat and promote blood circulation. It is suggested to soak feet with hot water at ordinary times, which can not only keep warm, but also relieve tired nerves. Pay attention to proper physical exercise suggestions in daily life: check the original post >>