If the landlord can persist, he should be able to lose about 20 Jin a month (10 Jin), but it also depends on how fat the landlord is. The fatter people are, the more they lose when they start to lose weight. If the landlord is not very fat, and his weight is only about 10% fatter than the standard weight, then it is not necessarily! But at least you can lose more than ten kilograms!
What's more, I think the landlord eats less, but the food he eats is unreasonable and has no nutrition. It's definitely not good after a long time. I suggest that the landlord adjust the recipe:
Morning: 1 cup of low-fat milk+1 egg.
Morning tea: any 1 fruit
Noon: 1 slice of whole wheat bread+lean beef or fish, with a little green leafy vegetables.
Afternoon tea: 1 tomato/1 cucumber.
Evening: 1 cup of low-fat yogurt (or milk)
Cucumber and tomato can be eaten in the afternoon or evening when you are really hungry, which is more nutritious and reasonable. And pay attention, it is best to finish dinner before 6 pm. If you are really hungry, you can drink some water, but don't drink too much before going to bed. Drinking more water can promote metabolism and help to lose weight, so it is recommended that the landlord drink more water during the day, especially when he is hungry!
Because the landlord has cooperated with sports, he should eat some food containing protein!
If the landlord can stick to this recipe, he should be able to lose 20 Jin a month (10 Jin).
I have tried this method to lose weight. I ate lighter than the landlord, and lost about 20 pounds in three weeks! (and I didn't cooperate with sports at that time! )
If the landlord really insists on doing exercise for a month, he will definitely lose a lot of pounds, but it is also important to insist on exercising afterwards, and at least eat 1 month of light food to avoid rebound!
I hope the landlord can stick to it and succeed at an early date! Come on!