Bitter gourd, named after its bitter taste, is also called cold melon. Bitter gourd is rich in vitamins B, C, calcium and iron. Li Shizhen said that bitter gourd has the effects of eliminating pathogenic factors, relieving fatigue, improving eyesight, benefiting qi and strengthening yang. Obesity is like the plague in the world today, spreading from one country to another, from one person to another, and specialized weight-loss products are constantly appearing, but the pace of obesity has never stopped. But you know what? A bitter gourd contains 0.4% high-energy fat serum, a special ingredient for weight loss that is as expensive as gold. Eat a few bitter melons a day, no matter how big you eat or how you sleep, you won't get fat. High-energy fat serum can prevent fat absorption and make your waistline thinner.
Applicable people: all people who want to lose weight, especially white-collar gentlemen and ladies who have been sitting in the office for a long time!
How to eat:
1. Eat bitter gourd raw: wash and remove seeds, eat two or three tablets a day, no more than four tablets, and stick to it for more than 20 days to achieve the effect. At the same time, bitter gourd is extremely cold when eaten raw. People with spleen deficiency and stomach cold should not eat it raw, and pregnant women should eat it carefully.
2. Eat bitter melon powder: eat bitter melon powder ground by bitter gourd, each time 10-20g, 200ml of cold boiled water, and take it directly, once every day half an hour after lunch and dinner. The effect is obvious after one month. For the fat accumulation in abdomen and legs, less exercise, the success rate of weight loss of bitter melon powder is as high as 99%.
Precautions:
1, if you eat bitter gourd raw to lose weight, remember: wash and remove seeds, eat two or three tablets a day, no more than four tablets, and persist for more than 20 days to achieve the effect. At the same time, bitter gourd is extremely cold when eaten raw. People with spleen deficiency and stomach cold should not eat it raw, and pregnant women should eat it carefully.
2. At present, some diet pills on the market claim to contain momordicin. Be sure to read carefully before buying, because many of them contain the illegal drug "sibutramine", which is very dangerous. To lose weight, we must be healthy first, and take health as the first responsibility.
Green tea powder:
Green tea has become the most popular health care product. Although its efficacy is not newly discovered, it is considered as the most fashionable health care method today.
According to records, "Shennong tasted a hundred herbs, and the water source was sweet and bitter, which made people know to avoid it. At this time, 72 poisons were encountered every day, and tea was dissolved. " "Tea" is the ancient name of tea, and medical books of past dynasties recorded the functions of tea, including improving eyesight, making people think quickly and changing bones. In A.D. 12 1 1 year, Japanese monk Wei Cai wrote in the book "Drinking Tea for Health": "Tea is a magical prescription for health preservation and has extraordinary power to prolong life. Since ancient times, it has always been a panacea for mountain people to prolong life. "
Green tea powder contains nearly 30 kinds of trace elements such as tea polyphenols, caffeine, free amino acids, chlorophyll, protein, aromatic substances, cellulose, vitamins C, A, B 1, B2, B3, B5, B6, E, K and H. Tea polyphenols are the general name of phenolic substances and their derivatives in tea, and they are also the main components of tea, among which "catechins" account for about 70% of the total polyphenols. Green tea is one of the most abundant catechins in tea, because it can better preserve chlorophyll and vitamins that are easily destroyed by high temperature without fermentation. Catechin, β-carotene, vitamin C and vitamin E have miraculous effects on scavenging free radicals, delaying aging and preventing cancer. It can prevent cell gene mutation, inhibit the growth of malignant tumor, reduce blood fat and blood pressure, prevent cardiovascular diseases, prevent colds and tooth decay, and eliminate halitosis. At the same time, green tea also has a soothing effect. Caffeine contained in green tea is different from caffeine contained in coffee, because when it coexists with catechin, it can prevent the function of caffeine in the stomach and avoid stimulating the secretion of gastric acid, so that the disadvantages of caffeine are not exerted in the body, but the functions of promoting the central nervous system, heart and liver can be skillfully preserved.
Adding green tea to skin care products is mainly based on its antioxidant effect, enhancing skin resistance and achieving the purpose of anti-aging. Combined with vitamin B, E and wheat straw extract, it can replenish lost water and tighten skin.
Understand the lotus leaf
Lotus leaf is the leaf of perennial aquatic herb lotus. Its chemical components mainly include nuciferine, citric acid, malic acid, gluconic acid, oxalic acid, succinic acid and other basic components with sericin resistance. Pharmacological research shows that lotus leaf has antipyretic, antibacterial and spasmolytic effects. The processed lotus leaf tastes bitter, slightly salty and pungent, and has the functions of clearing away heat and relieving summer heat, promoting diuresis and activating yang, removing blood stasis and stopping bleeding, and has certain curative effects on various diseases.
Efficacy of lotus leaf powder
Modern pharmacological research shows that lotus leaf has the functions of lowering blood pressure, reducing blood lipid and losing weight. Therefore, patients with hypertension, hyperlipidemia and obesity can not only drink lotus leaf porridge frequently, but also use only 9 grams of dried lotus leaf or 30 grams of fresh lotus leaf to replace tea every day. If hawthorn and cassia seed are added together, the effects of losing weight, lowering blood fat and lowering blood pressure will be better. In hot summer, prickly heat always comes to your door from time to time. If you take a proper amount of lotus leaf, wash it, boil it in water for half an hour, and use it for bathing after cooling, it can not only prevent prickly heat, but also have the effect of moisturizing and beautifying.
Lose weight secret recipe
Morning:
Lotus leaf powder+bitter melon powder, brewed in warm water, each time 15g, added with honey to adjust the taste, and drunk at one time.
Ps: Both powders are brown liquid after washing. Anyway, it is very similar to Chinese medicine. Many young ladies subconsciously pinch their noses at the first bite, and then drink.
Noon:
Add yogurt into 15g green tea powder, stir and drink.
Ps: I use Mengniu's boxed yogurt because it is more convenient to use in the office. I think it's cost-effective to buy home clothes. Hey hey. However, everyone should be mentally prepared. The mixture of green tea powder and yogurt will look disgusting. Di ~ describe the appearance characteristics: sticky, astringent, definitely not a food with good color and fragrance!
Evening: Same as in the morning.
Ps: Although it tastes terrible, I got used to it on the third day. Ha ha. Be strong.
The above daily diet combined with proper exercise and light diet will have better weight loss effect. Once a mm told me that she lost weight 10 days 10 kg, which was really incredible.
Second, the three meals arrangement
Breakfast milk+eggs+bread (or steamed bread);
Two dishes and one or two meals at noon, eating normally;
Eat more vegetables, a bowl of rice and some fruit at night;
What you drink every day is white water or tea!
In fact, it is a normal diet, hehe, it is also possible to resolutely not overeat.
This package lasts about 7 days.
Eating like this can also lose weight!