Students sit in classes for several hours a day. Because they sit here for a long time, their hips will get bigger. Doctors have studied that sitting or lying down for a long time will have a certain impact on your body, so you must exercise more, don't sit between classes, do some physical exercise properly, and lift your legs for 5 minutes. Usually, we have to climb more stairs.

Second,? improper diet

Eating too much greasy every day is not good for your health. It's best to eat some light food and eat as little as possible at dinner, so that you can still eat while slimming down. Moreover, in terms of effective detoxification, we must also prevent belly growth. We can eat salty and greasy food, eat breakfast and lunch as usual, and don't eat sweet potatoes for dinner, which can prevent and lose weight.

Third,? Change sitting posture

We can sit and exercise. We can add a Chinese book to each knee of the chair 1/3, so as to lose weight beyond the thigh, or the author can lift one leg for three minutes and then put down the other leg to lift it. We just need to keep our thighs and calves bent at 90 degrees, which can also help us restore our hip muscles and tighten some muscles in our waist and legs. In this way, we both rested and exercised.

You can listen to my explanations above and do some exercises according to them. Doing more exercise can help us get back in shape and make us perfect, beautiful and decent, and others will look envious when they see us. Envy our devilish figure.