In fact, fasting means dieting to lose weight, so pay attention to the degree when using it, and never fast for a long time. Because serious light eating can cause many physical problems and diseases. A light diet can easily lead to lack of energy, because you don't have enough food and you don't need enough nutrition, so you will have insufficient energy, which will make people unable to concentrate on their studies and work, thus delaying their work. Moreover, not eating can easily cause gastrointestinal problems, and after two days of extreme hunger, we will unconsciously increase our food intake when we resume our diet, so that our stomach can't stand it at all.
Moreover, after eating less, our body's metabolism will be reduced, which will lead to some toxins that the body needs to excrete, and it will also make people grow acne and have a dull face. Women may grow spots and turn yellow. Moreover, because the body consumes less nutrients, many people are prone to malnutrition and anemia. We all know the harm of malnutrition, so it is best not to try a light diet. Anemia is irreversible. And most importantly, pregnant women and people who exercise a lot must not eat too lightly, because such an empty stomach is undoubtedly destroying their bodies.
Therefore, in daily life, we must be careful to use light food. If there are people who need to lose weight or need to lose weight, it is best to use it? Combination of exercise and diet? Methods, or under the guidance of professional doctors and nutritionists. Don't make yourself lighter by dieting, because it will easily bring many diseases and chronic diseases.