1 apple as early as several years ago, someone made a set of slimming for apple, which also caused the craze of slimming for apple! In fact, apple is really a slimming fruit. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
2 The acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately!
3 tomatoes Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient!
4 Pineapple Have you ever heard people say that pineapples are "beneficial" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
Girls who can't walk out of banana poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.
6 Kiwifruit Kiwifruit (kiwifruit) rich in vitamin C has always been the favorite of girls who love bleaching. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!
metrics
The questioner's evaluation:
Is it?
User comments: 100% 0% (there are 6 comments so far)
Your evaluation:
Other answers o _ o _ catty [and an extremely bookish]
[Report]
Yes, because fructose will be deposited in the body. This is the meaning of the sentence "Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is iron".
The following is the fruit calorie scale. Pay attention to yourself when eating fruit. It generally does not cause obesity. Persimmon 200g per calorie 120 calories grape 250g 120 carambola 300g 100 calories watermelon 400g 80 calories apple120g 60 calories longan 100 grams 60 calories kiwifruit 100 grams 60. 8+000g 29-calorie cantaloupe/KOOC-0/00g29-calorie banana/KOOC-0/05-calorie grapefruit/KOOC-0/80-calorie apple/KOOC-0/75-calorie kumquat 6 60-calorie strawberry 5 30-calorie.
Some fruits have amazing calories, so don't eat too much, or you won't lose weight, and your weight may soar. These high-calorie fruits include melon, durian, litchi and longan. It is easy to get angry after eating. People with acne should eat as little as possible. What's more, some people like to eat canned fruit. These fruits lost a lot of vitamin C in the production process, and the fiber quality also declined. In addition, canned fruit will become fat after soaking in sugar water. Also, if you only use fruit instead of dinner, you may lose weight a few days ago, but if you only eat fruit every day, your nutrition will be unbalanced and your metabolic rate will be reduced, which is not conducive to weight loss.
If you are a fruit lover, you should pay attention to eating fruit before and after meals to avoid getting fat. In fact, eating fruit before meals is better than eating fruit after meals. Medical experts point out that it takes 1 to 2 hours for food to enter the small intestine from the stomach. Eating fruit after a meal will block food in the stomach, which will lead to digestive dysfunction after a long time. On the contrary, eating fruit before meals, vitamin C can help digest the iron in the meat in the intestines, and can also slightly reduce the appetite, and eat less at dinner. Better than eating fruit after a meal. Medical experts point out that it takes 1 to 2 hours for food to enter the small intestine from the stomach. Eating fruit after meals will block food in the stomach, leading to long-term disorder of digestive function. On the contrary, eating fruit before meals, vitamin C can help digest the iron in the meat in the intestines, and can also slightly reduce the appetite, and eat less at dinner.