Experts suggest that people who lose weight eat less durian, mainly because durian contains fat, which will cause fat accumulation in human body after eating, which will lead to obesity, so people who eat durian during weight loss may become fat.

2 How many durians should I eat at a time? 1-2.

A durian weighs between 40 and 70 grams. It is more appropriate to take 1-2 pieces each time. Durian meat tastes sweet and silky, and has high nutritional value. Protein, cellulose and sugar are second to none among fruits. Eating 1-2 at a time is too addictive, so it is not good to eat more. Durian is hot. Eating too much will increase the heat in the body, which is not good for your health.

How often do you eat durian? Durian can be eaten every day, but in moderation at a time.

Durian contains vitamin C, calcium, iron, amino acids, fat, folic acid, carbohydrates and other nutrients. Eating in moderation is good for your health. If you eat it every day, 50 grams is more appropriate. If you want to eat at intervals, you can eat it 2 or 3 times a week, but you can't overdo it. Pay attention.

4 precautions for eating durian 1. Durian is rich in dietary fiber. Eating it in moderation every day can promote gastrointestinal peristalsis, improve human metabolism, prevent constipation and have a good weight loss effect.

2. Durian is rich in starch, although it contains fat, but the fat content is not high, so if it is used instead of staple food, it can also play a slight weight loss effect.

3. Durian is a high-calorie food and contains a lot of carbohydrates. It is not recommended to eat in large quantities. In general, it is best to eat 100g durian every day. If you eat too much, it may lead to a lot of energy accumulation in your body, so you will also have obesity or diabetes.

4. Because durian is high in calories, it is easy to cause hot body. This is mainly because it cannot be completely absorbed by the stomach, so it is not recommended to eat it at night. And eating at night will also increase the burden on the stomach when sleeping, which will cause sleep.