1. Fruits that lose weight in summer
Apple Inc
Reason for listing: Apple's rich fruit acid can not only accelerate the detoxification effect, but also reduce calorie intake. It is a well-deserved slimming fruit.
Weight loss principle: Apple weight loss method is a very popular way to lose weight now. Eating apples to lose weight is actually very scientific and healthy. Apples can not only help you feel full and reduce calorie intake, but also help to eliminate edema because of its potassium content, which is a good product for face-lifting and stovepipe.
Top 2: Kiwifruit
Reason for listing: It contains a lot of cellulose and vitamins, and it is a leader in accelerating metabolism and increasing satiety.
Weight loss principle: the vitamin content of kiwi fruit is twice that of orange. Eating kiwi fruit can improve immunity and avoid infection, which is an ideal choice for healthy weight loss. In addition, kiwi fruit is rich in vitamin C, which can help you prevent constipation and beautify your skin. Therefore, it is well-deserved to include kiwifruit in the list of slimming fruits!
Top three: lemon
Reason for listing: Citric acid contained in lemon is an important substance to accelerate metabolism and promote detoxification, and it is an ideal detoxification and weight loss food.
Weight loss principle: Only 24 calories of lemon per 100g can not only help you accelerate the burning of fat, thus reducing the accumulation of fat in the body, but also contain a lot of vitamin C, which helps to accelerate the peristalsis of the stomach and whiten the skin. It is a good product integrating weight loss and beauty.
Fourth place: grapes
Reason for listing: According to the research, eating 10 grapes every day can achieve a very ideal weight loss effect. Of course, this is also inseparable from its large amount of vitamins and cellulose.
Weight loss principle: Grape seeds are rich in antioxidant and anti-aging substances, that is, opc, which is even more effective than vitamin C and helps to delay aging. In addition, grapes are also one of the fruits rich in vitamins, and they are ideal and delicious summer slimming fruits.
Top five: cherry
Reason for listing: The nutrients contained in cherries can help you lower your cholesterol and blood sugar, which is a good product to suppress your appetite.
Weight loss principle: Studies have found that eating cherries can lower cholesterol and blood sugar, and high blood sugar will greatly increase appetite, which is likely to lead to overeating. In addition, very delicious cherries are an ideal substitute for sweets, which can help you satisfy your appetite and reduce your calorie intake!
Top six: bananas
Reason for listing: Banana's super detoxification effect is well known, which is also an important reason why it helps to lose weight.
Weight loss principle: bananas are rich in dietary fiber, vitamin A, potassium and so on. Therefore, it has very effective functions of regulating intestine, strengthening muscles, diuresis and softening feces. Therefore, bananas are slim and delicious fruits. In addition, because bananas are full and low in calories, don't think that they are not good for losing weight just because they are sweet.
Seventh place: pineapple
Reason for listing: Pineapple contains a lot of calcium and potassium. Calcium is an important nutrient to accelerate fat burning, while potassium helps to eliminate edema and is a good helper to lose weight.
Weight loss principle: Pineapple is rich in amino acids, vitamins, calcium, iron, potassium and other 16 kinds of natural minerals, with low calories, so it is a good choice for healthy weight loss. In addition, pineapple contains bromelain, which can decompose fat, thus reducing the body's absorption of fat.
Top eight: mango
Reason for listing: Mango contains a lot of cellulose, which can promote defecation function and is very effective for detoxification and slimming.
Weight loss principle: Mango is rich in carotene and unique enzymes, which can make the skin more elastic and most suitable for female friends who love beauty. In addition, mango is a good slimming fruit to prevent constipation, and its large amount of cellulose is the best proof.
Top 9: Plum
Reason for listing: Plum is a fruit with low calorie and rich in dietary fiber and vitamin C. These nutrients are very beneficial to lose weight.
Weight loss principle: Dietary fiber contained in plums can help you feel full, which is a good fruit to control appetite and reduce calorie intake. In addition, the unique fruit acid contained in plums is also very useful for accelerating fat burning!
TOP 10: watermelon
Reason for listing: Watermelon can promote diuresis, help consumption and eliminate edema. It is an ideal fruit to lose weight in summer.
Weight loss principle: Watermelon can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. In addition, the amino acids contained in watermelon have diuretic effect, so that toxins in the body can be discharged smoothly, which is helpful to improve metabolism and is very beneficial to lose weight quickly.
2. How to lose weight quickly in summer?
1, set a realistic weight loss goal.
Most weight loss experts suggest that losing 2 pounds a week without rebounding is the ideal weight loss speed. If you still insist on losing weight quickly, if you are still dieting excessively in order to lose weight as soon as possible, you can only spend it repeatedly in the process of losing weight.
Step 2 "track" your diet
Studies show that people who follow a diet will lose twice as much weight as those who eat casually. Write down your daily diet, and then write it down before eating, so that you can not only analyze whether your diet is reasonable, but also carefully consider whether you really need to eat again!
3. Know how to motivate yourself.
Don't blindly pursue weight loss, and then forget to take care of yourself and encourage yourself in this slimming process. When you reach a small goal, you might as well give yourself some small rewards, which is also a good way to help you stick to your weight loss plan! Of course, don't use food as your reward, otherwise, you will get more prizes-fat!
4. Exercise can make you lose weight quickly.
Aerobic exercise is the most effective exercise to lose weight, and it is also the key to make you lose weight healthily and quickly. If you always find excuses to avoid exercise, then the calories you consume will not be fully burned, and you will never lose weight! Exercise is the best way to stay slim!
5. Distribute three meals a day.
A healthy diet can not only make you lose weight scientifically without rebounding, but also be the key to being gentle and elegant forever. Develop healthy eating habits, let yourself eat at least 4-5 servings of vegetables every day, then 3 servings of fruit, and eat less greasy food such as meat. These are all things that need to be adhered to in order to lose weight successfully!
6. Clean your kitchen and refrigerator.
Get rid of foods that are harmful to your weight loss, such as fried foods rich in trans fatty acids and some junk food. Trans fatty acids can be quickly converted into fat after entering the body, which is an important cause of obesity. Therefore, if you want to lose weight, you must clean up all the junk food at home!
7. Choose fast food for dinner.
Eating less at dinner is the key to reducing fat. If you exercise less at night, you should of course reduce your calorie intake. So, what to eat for dinner to lose weight? Vegetables and fruits are very good choices. However, if you want to lose weight while enjoying delicious food, you might as well search some quick weight loss recipes online!
8. Make some intangible changes.
Losing weight is a process of change, a change in eating habits and living habits, and the effect of strengthening the body is achieved! And these changes should be gradual, and we should take it slowly. You can start by reducing your calorie intake by100g every day, or you can start by exercising for 20 minutes every day. In short, only when you start will you succeed!
9. Reduce the heat brought by liquid.
Reduce the intake of high-calorie drinks such as carbonated drinks, sugary drinks, sports drinks and alcoholic drinks, especially in this summer when cold drinks are popular, you need to choose your diet drinks carefully! Frozen lemonade, carrot juice, etc. They are all ideal drinks for relieving summer heat, detoxifying and slimming, and are very beneficial to losing weight.