According to Bian Xiao, some people now choose not to eat rice at night when they are determined to lose weight, but to eat some foods with relatively low calories and simple cooking methods. For example, cooking corn has become the choice of many people, which means that cooking corn has relatively low calories.

The heat of cooking corn

According to systematic argumentation, in the edible part of 108 g of corn, one * * contains 106 calories. If you want to completely consume this part of the heat, you need to walk at least 73. 1 minute. Many people may say that it seems that its heat is still very high. In fact, if you compare the heat of 100g corn with that of 100g rice, you will find that its calorific value is very low. If it is 100g polished rice, its calorific value is about 270 kcal, which is more than twice the level of boiled corn, so the calorific value of boiled corn is really low. You can lose weight by eating a corn as long as you don't eat it every night. This will not only increase your satiety, but also resist hunger and won't consume too many calories. It's really good.

Generally speaking, boiled corn is low in calories, which can also promote the peristalsis of human intestine and promote defecation, so eating a corn at night is a good choice to lose weight.