1, running on an empty stomach in the morning does have a certain effect on losing weight, because doing aerobic exercise is easier to consume and burn the fat deposited in the body, but running on an empty stomach also has great disadvantages. From the point of view of health, this practice does more harm than good, because running on an empty stomach or doing other strenuous exercise will easily increase the burden on the heart and liver. At this time, because I haven't eaten yet, it is easy to have symptoms of hypoglycemia, such as arrhythmia, dizziness, nausea and retching. So if I want to do exercise in the morning, I'd better eat a small amount of food rich in protein.

2. You can eat an egg and drink half a cup of skim milk before running in the morning, so that the protein needed by your body can be supplemented, but you don't absorb fat. Wait until the stomach gradually digests food for a period of time, about one and a half hours after breakfast, and then start running, which will not only play a role in losing weight, but also be more conducive to good health.