It is said that women are made of water, and drinking water is good for their health, but few people know that a glass of water before meals can play a role in losing weight. Proper diet before meals can occupy a certain stomach capacity in advance, thus reducing the intake of dinner. The operation is also very simple. Even the "lazy" fairy can obviously see two figures of losing weight as long as she persists for 7 days. If you feel that boiled water is too monotonous, you may wish to add some condiments to boiled water, such as lemon slices, honey, tea and so on.
Step 2 get enough sleep
Little fairies who stay up all night chasing plays clamor for losing weight, but they don't know that they can lose weight by sleeping. According to research, a good night's sleep can burn 300 calories of fat, but the modern lifestyle has reduced the sleep quality of many people, and staying up late to lose sleep has become a common practice. If you want a high-quality sleep, take a bath or soak your feet before going to bed, or drink a glass of milk before going to bed to relieve fatigue. In order to burn calories, fairies sleep thin, and it is best to sleep for 7 hours every day.
Measure your weight every day
Compared with daily exercise and diet control, daily weighing seems absurd, but it is indeed a very effective method. Weighing every day can give us accurate data, help us fully understand our physical condition, and more importantly, terrible data can urge us to lose weight. Put forward the most suitable health advice according to different data structures every day. Scientifically matching calories and nutrition helps us to control our weight from the source and be light.
In addition to the three lazy eating methods mentioned above, it is also effective to stand on tiptoe and lean against the wall after meals. I wonder what other lazy people the fairies know how to lose weight? If you like this article, please comment, follow, like and share. Bian Xiao wishes every guest officer a happy day, a bulging wallet and a healthy life every day!