You'd better not eat this, because bitter gourd is a cold substance and needs to be kept warm during menstruation, but if you want to lose weight during menstruation, I can tell you several better methods.

Low-carbon diet is the simplest way to lose weight during menstruation, and the effect will be more obvious. Eating more carbohydrates and less fat are all good ways to help you lose weight. At the same time, you should also pay attention to maintaining a balanced nutrition.

The easiest way to lose weight during menstruation is of course exercise. During menstruation, you can start doing some small exercises when you can move, which can prevent you from eating too much at this time and getting fat without exercise. Then slowly increase the amount of exercise after menstruation, step by step. You know, losing weight is urgent.

The easiest way to lose weight during menstruation is to eat a plastic fiber fruit every day.

Qiaojiazi plastic fiber fruit is carefully prepared from natural herbs such as Pu 'er tea, papain, plantain, nuciferine and tamarind, and has no side effects on the body. Strictly match green papaya and other beneficial breast enhancement ingredients in the high-efficiency weight loss ingredients, so that you can not only lose weight quickly, but also have a certain auxiliary effect on breast enhancement.

Therefore, female friends who choose to lose weight during menstruation must pay attention to the right method, so as to get twice the result with half the effort. Help you lose weight as soon as possible and be a great beauty with a perfect S-shaped curve.