You lose weight quickly. You only eat vegetable soup without salt and oil in the first month, rice soup in the second month and porridge with vegetable soup in the third month. This is quick. It's okay to lose 30-40 kg in three months.
Comparing the two methods, I feel that the first one is better, and my stomach is not hungry, just a little, not too bad. So it's not much different from normal life.
The second fast is fast, but people will feel hungry, especially in the first month. People will feel uncomfortable, but in order to lose weight, then endure it.
Although losing weight is not only for beauty, as long as it is not for the treatment of doctors, I personally think that it is the best choice to make your body better through exercise, rather than losing weight in this way that hurts yourself.
Lose six pounds a week!
I have cholecystitis. Everything is fine if I'm not sick. I didn't know what caused the illness last time. I felt sick and had diarrhea, so I had to drink porridge, otherwise I couldn't digest it. I went to see a doctor for a week, but I got better gradually, but I lost six pounds. Pay attention to diet these two months, raise it slowly, and restore the original weight!
Don't make yourself too thin, don't lose weight easily, if you are sick, you really can't carry it!
I used to dance, but I couldn't lose weight. It was really unintentional. Now I'll tell you my slimming experience. I didn't want to lose weight at first, but after dancing in square dance for a while, everyone said that I lost fifteen pounds and twenty pounds, so I weighed myself. The original weight was about 120, and now it is only 120 Jin. Only then did I know that I had lost weight, because I danced in the square dance. That summer, I led everyone to dance square dance for two hours every day from 8: 00 to 10: 00, and I was really sweating. Sweating like rain, towels to wipe sweat are all sweat, both fast-paced and slow-paced. In the fast-paced period, encourage everyone to stick to it and lose weight at this time. In the slow-paced period, everyone is encouraged to continue dancing without rest. I was just thinking about joking. Who knows that the result of dancing square dance for two months is the success of collective weight loss. Up to now, when I see everyone, my figure is still very good. It's good. I don't have to shut up or spread my legs.
Controlling carbohydrate intake means eating less steamed bread, jiaozi steamed buns and rice instead of coarse grains, purple potatoes, taro, yam and potatoes! Eggs, shrimp, fish, beef sauce and chicken breast can all be eaten, but not too much. Just try every time. Steamed! Eat more vegetables and less oil and salt! Don't eat fried food! No barbecue food, no sugar and oil food! Fruits are basically nectarines, cucumbers, tomatoes, strawberries and other low calories! Shut up is the most important thing, followed by taking your legs! Eat lightly, exercise less, don't stay up late and don't drink. Two meals a day, no dinner!
Don't eat.