: potato apple juice
Ingredients: potato * * * potato * * 2 apples 1 honey.
Practice: Wash potatoes and apples, peel them and cut them into small pieces. Add some cold boiled water and honey, and put it into a blender to make juice.
Efficacy: Prevent hypertension, apoplexy and arteriosclerosis, and relieve mental stress.
Kiwi pear juice
Ingredients: Kiwi * * * Monkey Peach ***2 pears 1 lemon 1/4 ice cubes.
Practice: Peel the kiwi fruit and cut it into small pieces, peel and core the pear and cut it into small pieces. Juice with lemon juice and ice cubes.
Efficacy: rich in vitamin C, it has the functions of beauty, beauty and diuresis.
: the smell of sunshine
Materials:
3 oranges, 2 strawberries and 200g honey water.
Exercise:
Mix the pulp of Gonggan and strawberry with honey water. Add a sieve to the blender, break the pulp and filter out the juice.
Efficacy: honey: it is a good and cheap beauty and weight loss food.
Gonggan:
Autumn and winter have a great effect on relieving depression and quenching thirst, which can effectively supplement the nutrients and water needed by the human body. It is called a healthy and fashionable fruit upstart by the fruit industry.
Carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the functions of relieving symptoms and nourishing the liver.
: apple and melon juice
Supplementing blood and benefiting qi apple and melon juice can improve gastrointestinal discomfort and chronic diseases.
Ingredients: vitamins A, B, C, protein, sugar, iron, phosphorus, sodium and other minerals.
Preparation materials: apple 150g, cantaloupe 200g, a little honey.
Practice: Peel apples and cantaloupes, cut them into appropriate pieces, put them into a juicer, and add honey to taste after juicing.
: Apple chinese cabbage juice
Ingredients: apple 1 cabbage 150g lemon 1/4 honey.
Practice: * * *1* * * Wash the cabbage and cut it into small pieces, add a little cold boiled water and put it into the juicer for juicing. ***2*** Apple peeled and cut into small pieces, lemon peeled and cut into small pieces. Put all the ingredients into the above vegetable juice and beat the juice together.
Efficacy: Chinese cabbage is rich in vitamin C, calcium and carotene. Can prevent hypertension, arteriosclerosis and constipation.
12. Kiwifruit chinese cabbage juice * * * Kiwifruit is monkey peach; Chinese cabbage is Chinese cabbage * * * Material: kiwi fruit 1 Chinese cabbage 200g lemon 1/6 ice cubes, and appropriate amount of honey.
Practice: ** 1*** Wash cabbage leaves and cut them into small pieces, add a little cold boiled water and put them into a juicer for juicing. ***2*** Peel and cut kiwifruit into small pieces, and peel and cut lemon into small pieces. Adding honey and ice cubes into the vegetable juice to make juice.
Efficacy: It can promote gastrointestinal peristalsis and help digestion. Suitable for patients with hypertension, facial roughness and diabetes.
: apple parsley juice
Material: apple 1 coriander 120g rape * * * that is, mustard *** 100g orange * *** 1/2.
Practice: * * *1* * * Wash rapeseed and cut it into small pieces, wash coriander and cut it into small pieces, add a little cold water and put it into a juicer for juicing. ***2*** Peel the apple and cut it into small pieces, peel the orange and cut it into small pieces. Put all the materials into the above vegetable juice and juice together.
Efficacy: This fruit juice is rich in vitamin C, carotene and calcium, which can enhance resistance and prevent colds. Suitable for patients with diabetes and hypertension.
Carrots and apple juice
Ingredients: carrot 1 apple 1 lemon 1/4 ice cubes.
Practice: * * *1* * * Carrots are peeled, washed and cut into small pieces, and put into a juicer to add a proper amount of cold water to juice. ***2*** Apple peeled and cut into small pieces, lemon peeled and cut into small pieces. Put all the ingredients into the above juice and juice together.
Efficacy: This fruit and vegetable juice can enhance resistance and eliminate fatigue. It is a beneficial drink for patients with hypertension and liver disease.