There are three final results.
1. Fat is fat, and the fat content has not increased, and more is converted into muscle.
2. They won't gain weight, but their bodies will unconsciously do more activities to burn calories.
3. Some people want to vomit when they eat to a certain extent, and they can't finish their calorie intake for a day, because their bodies will react to make them vomit and stop eating.
And the observation after the experiment: most of these people lose weight within a few weeks.
Because for the thin people tested, their initial thinness has been remembered as normal weight by the brain, and they will return to normal body shape without any difficulty.
This is also a fact.
"Thin people lose weight more easily than fat people." Many fat people use this conclusion as a shield.
You see, any exercise and diet are useless to me ~ I naturally can't lose weight!
Recently, the genetic test that caught fire in China was specially done by my girlfriend. In terms of "slimming", the effect really varies from person to person.
For example, if she detects that the effect of "stretching your legs" on your weight loss is not particularly obvious, you must pay more attention to diet control.
Guoguo complained that "the exercise effect was not great, and it was impossible for foodies to control their diet."
I told her, "If I had this constitution, I would definitely ban fried sweets first. Because in front of food, I want to be in good shape! "
At the tea party between work today, everyone is talking about losing weight.
By the way, I touched the meat on three chubby bellies, including me.
As soon as he touched me, he exclaimed, "The meat is hard, and you are the hardest to lose weight!"
I put on a look of despair.
Yes, I skipped the insanity called "abnormal condition" in winter, the meat was a little tight, the waist circumference remained basically the same, and the weight did not change; Recently started jogging every day? Eat less, change white rice into miscellaneous grains rice for lunch, and only eat two eggs for dinner? Two tomatoes, two weeks later.
I gained a kilo! …
It's really hard.
In fact, I know very well that my body has exercised a little more muscles, and I don't think I have lost much fat. Maybe it's the rebound caused by dieting before pregnancy. Anyway, now 120 kg, fitness people call it "fat wrapped muscle"-there are muscles and a lot of fat.
I joked, "Oh, there is no hope of going back to the past."
But I don't want to give up in my heart. You know, there are many successful people.
Her name is Akino, Korean, and she is already the mother of several children. The fat aunt who once gave birth to a baby of 150 kg, is now a fitness inspirational goddess in ins fire, and it took two years to become the queen of 94 kg vest line.
Maybe I don't have such perseverance, but I don't want to make excuses for myself. If I don't lose weight during exercise, ask myself.
However, jogging for 30 minutes is not enough. Should we run 10 minutes?
But one month is not enough time. Do you want to stick to it for another month?
Bbc documentaries and reports on genetic testing just want to tell you an experimental result, not the conclusion that "efforts are useless".
If you are not hard enough on yourself, not only will there be no result, but the previous efforts will also be in vain.
In Ode to Joy, Qu Xiaoyu said: I am most afraid of your mediocrity, but I also comfort myself with mediocrity and value.
Not only comfort yourself that the years are quiet, but also yy rich second generation is arrogant and extravagant.
Otherwise, how can I screen the news of Sisong picking up girls every day, just to meet the needs of ordinary people YY.
I didn't work hard enough?
Yes, you just need to work harder than others and be harder on yourself.
To tell you the truth, I'm really tired of striving for perfection.
However, be hard on yourself, be hard again, life is too short, why not be greedy? !