1, long-term adherence to yoga can achieve the effect of body shaping!

2. When practicing yoga, you must wear loose and comfortable clothes, and cotton or lycra that is convenient for stretching and absorbing sweat is the best.

Personally, I think it's best to wear a corset when sleeping at night. Long-term persistence will be effective. (In fact, as long as you

All the clothes that can be put into the body suit prove that you are not fat. Just adjust your diet and do more exercise. Shaping clothes is beneficial.

There are disadvantages, personally do not advocate wearing it often! )