Some people will go to the gym to lose weight, because it is convenient, they can go at any time, but most of them are shaping and practicing vest line and abdominal muscles. Not many people lose weight, and your sense of participation will be weak. Many people have no self-control and perseverance to stick to it. Private education is another big expense.
Most people will go to the gym, lose weight at home or in training camps. As a fully enclosed and semi-militarized management mode, the fundamental difference between weight-loss camp and gym or home lies in that when you have no self-control and perseverance, the coach or others in weight-loss camp will manage you and give you psychological training. So as to achieve the purpose of de-exercise; In fact, if you are in the diet camp, you will see a group of people trying to lose weight and fat. It's hard to imagine giving up
The effectiveness of the weight-loss training camp is mainly related to the following aspects:
1, keep your legs open and shut up, the weight loss effect is more effective, and both are indispensable. The camp is equipped with senior nutritionists, and scientific meals are provided. 100+ The nutrition menu is changed irregularly. They will carefully match three meals a day and be energetic all day; Fish, eggs and milk, balanced nutrition, irregular menu change; At the same time, the internal control is strict, and the phenomenon of "stealing vegetables" is rejected.
2. Training camp includes not only aerobic courses, but also anaerobic courses and outdoor courses. There are various comprehensive improvement courses such as reducing fat+shaping+expanding, and in the weight loss camp, the coach will give one-on-one guidance according to the students' own physique and body shape, and formulate a unique personalized training plan, instead of everyone doing the same set of training moves to avoid sports rebound.
3. Authoritative all-round physical examination and personal evaluation. Some people are not suitable for exercise. Such as cardiac or respiratory insufficiency, or even hyperglycemia. The weight-loss training camp is supported by a third-class first-class hospital. The battalion commander will have a physical examination (height, weight, body fat, etc.). ), all-round physical examination (blood sugar, blood lipid, liver function, etc.). ) and exercise risk assessment (vital capacity test, incremental exercise load test, etc. Before the students enter the camp, let them know their physical condition, strictly control the weight loss within a healthy and reasonable range, and carry out daily exercise intensity supervision and medical supervision, and do not blindly pursue weight loss and exercise reduction.
4, weight loss is expensive in persistence, not only to change weight, but also a good habit. Your surroundings are also very important. When you see a group of people around you trying to lose weight, this atmosphere will support you to go on, instead of fishing for three days and drying the net for two days.
Weight loss training camp has always advocated scientific weight loss and refused drugs or acupuncture. Scientific training and reasonable diet are the king. Losing weight is a long process, and there are no shortcuts.
If you need free food, you can trust me privately. It is formulated for different weight ranges and genders, and you can communicate with me. )