Stewed beef with carrot is a simple and homely method. It is delicious and nutritious. If you want to lose weight, don't miss that beef is the most common meat on the table. It is delicious and nutritious. Beef is rich in protein, amino acids and low in fat. Chinese medicine believes that beef is a tonic for nourishing and strengthening the body. It can improve the disease resistance of human body, and has the functions of invigorating spleen, nourishing stomach, strengthening tendons and bones. Beef is very suitable for growth and development, postoperative and post-illness care.

Beef can be boiled, boiled, fried and fried. Today, Poster Jun shared a delicious dish made of beef and carrots. After carrot absorbs soup from beef, the flavor is rich and the beef is crispy. Together, it has the effects of invigorating the spleen and stomach, tonifying the middle warmer and benefiting qi, and clearing away heat and toxic materials. The following is the specific method of beef stew with carrot, and friends who have time can try it.

Food preparation: beef, carrots, green onions, shallots, dried peppers, tsaoko, fragrant leaves, star anise, Pixian bean paste, cooking wine, soy sauce, pepper and sugar.

Specific steps:

1. Wash the bought beef and soak it in a dish filled with clear water for half an hour. You can change the water twice in the middle to fully remove the blood in the beef and effectively remove the fishy smell. Wash the soaked beef again, drain it, cut it into thick slices, then cut it into thumb-sized pieces and put it on a plate for later use. Wash carrots, peel them, cut them into pieces, cut onions into sections, and cut shallots into sections for later use.

2. Heat the pot, pour enough cooking oil, pour the cut beef into the pot after the oil is hot, stir-fry over medium heat, stir-fry the water in the beef to make it fragrant, and then pour out some oil;

3. Add chopped green onion, dried chilli, tsaoko, geranium and star anise, stir-fry until the fragrance overflows. After the taste comes out, add a spoonful of Pixian bean paste, stir well, and turn out the red oil, so that the beef can be painted evenly. After the beef is evenly colored, add appropriate amount of water, add appropriate amount of water, pour a small amount of cooking wine, soy sauce, pepper and sugar, then boil it with high fire, cover the pot after boiling, and simmer for one and a half hours.

4. After one and a half hours, stew the beef until it is nearly done, then add the chopped carrots, stir well, cover the pot and stew for 15 minutes.

/kloc-After 0/5 minutes, the carrots are ripe. Fire and collect the juice. When the soup thickens, turn off the fire and let it go out. Sprinkle some chopped green onion on the plate to taste, and the beef stew with carrot is ready. It is very delicious.

skill

1. Beef brisket is the best choice for stewed carrots. Beef brisket has gluten, meat and oil flowers on it. This kind of meat is delicious when stewed.

2. The beef should be soaked for half an hour before frying to completely remove the bloody smell in the beef.