The effect of controlling blood lipid by only one food or several foods is limited. Only a reasonable diet and balanced nutrition can effectively control blood lipids. First of all, we need to control energy to maintain a proper weight, control the intake of fat, cholesterol and sugar, and appropriately increase dietary fiber and protein. Food collocation mainly includes the following contents:

1. The thickness of staple food is diversified, and frying or adding sugar is prohibited. You can choose more staple foods, such as rice flour, whole wheat, brown rice, oats, buckwheat, sorghum rice, millet, purple rice, potatoes, corn, beans, root vegetables and so on.

2. protein foods, such as salmon, tuna, yellow croaker, hairtail, perch, chicken, beef, mutton, pork, soybeans and products, and protein foods, such as eggs, milk and yogurt, need to be controlled;

There are many kinds of vegetables, such as onion, eggplant, broccoli, purple cabbage, pepper, tomato, celery, cucumber and so on.

4. Fruits, such as citrus, kiwi, blueberry, hawthorn, etc. Fruits rich in vitamin c;

5, need less oil and sugar, quit smoking and drinking, and exercise properly.