Generally, women are prone to fatigue during menstruation. At this time, they can also do some simple local massages such as waist and legs to help relieve fatigue. However, during menstruation, it is best to avoid foot massage. As we all know, the function of foot massage is to eliminate the obstacles of qi and blood circulation, dredge meridians and promote the recovery of normal physiological functions of human body. Female menstrual foot massage will not only relieve fatigue, but also bring more menstrual flow and harm to the body. During menstruation, women can take a hot bath to relieve fatigue, but the shower time should not be too long, fifteen minutes is appropriate. Be sure to keep warm during menstruation, avoid catching a cold and adjust your rest appropriately. . Pay more attention to diet, eat lightly, but be nutritious.
During menstruation, you can go to a beauty salon to maintain your body and make a face, but you can't massage your body, because massaging your abdomen like this may cause dysmenorrhea. It's inconvenient not to exercise during your period. It's best to wait until the period is over. Generally speaking, skin care products can be used during holidays. 65438+ October Angel Kangaroo Mother, a famous brand series product, not bad. Generally speaking, you can have a try. It is not appropriate to do essential oil back opening during menstruation, and do not do such care after menstruation. Now that menstruation is not clean, you can take hemostatic drugs to stop bleeding.
How to maintain the skin during menstruation
Generally, a week before menstruation, the skin will produce a lot of oil, which also deepens the looming spots on the face at this stage. The cause of abnormal changes caused by skin irritation is the increase of hormone secretion in the woman. Therefore, the maintenance method in this week is to choose the afternoon and thoroughly clean the face. First of all, remove the cuticle of the face with a cleansing product that removes the cuticle, and choose a product that suits you to avoid allergies. If you have allergic symptoms, you can wash your face with your own lotion several times.
Because hormones in the body change during menstruation, progesterone fluctuates greatly, resistance decreases, skin sebum secretion increases, and acne and dark circles are easy to grow. It is suggested that you should pay attention to rest during this period, wash your face with water every day, and the nature of cosmetics should be mild.