Calories burned: about 800/ hour

Swimming is the best exercise method. When swimming, you can use your whole body to coordinate, relax your mood, let people have no burden, and more importantly, enhance your heart and lung function.

Second: dancing

Calories burned: 600-800/ hour

Dancing can not only make you have a perfect figure, but also relax you. If you are free, you might as well study at home or sign up for a dance class. Believe me, every day for half an hour, I can lose weight wherever I want.

Three: riding a bike

Calories burned: 500- 1000/ hour

Be sure to choose the riding speed that suits you and remember to pay attention to safety. The weight loss effect is very obvious.

Four: tennis

Calories burned: 500- 1000/ hour

Very vigorous exercise is especially good for the heart, and the most important thing is to lose weight, three times a week.

Five: Take a walk

Calories burned: 360/ hour

Walking can not only strengthen the cardiovascular system, keep the figure and legs beautiful, but also improve the digestive system. Walking for 30 minutes every day will have obvious effects in a week.

Extended data:

Four points to pay attention to in aerobic exercise

Moderate adjustment of physical fitness

When we do aerobic exercise, it is best to adjust our physical fitness according to our actual situation, especially for patients with chronic diseases or joint injuries. Pay attention to the adjustment of posture during exercise and protect yourself, especially skipping rope, which is easy to cause secondary injuries. Therefore, athletes should make appropriate adjustments according to their physical condition.

Choose the right exercise time

It is more suitable for us to do exercise twice a day.

One is in the morning, because our bodies are empty in the morning. If we exercise, the energy we need is generally provided by fat oxidation. So this time point is conducive to consuming excess fat in the body. But avoid strenuous exercise to prevent hypoglycemia.

The second time point is 2 hours before meals. Because exercise 2 hours before dinner can reduce fat more effectively than exercise at other time points.

Drink water in moderation

When we do aerobic exercise, we will consume water in the human body. Therefore, before exercise, we should properly replenish a certain amount of water according to our own situation and environment.

During exercise, such as long-distance running, you should drink water in moderation to prevent dehydration. After exercise, we will easily feel thirsty, but at this time, we must not drink a lot of water. We can drink mineral water or salt water in moderation to replenish the water lost during exercise and maintain the balance of water and salt in the human body.

Health care after exercise

After we finish aerobic exercise, we should change our sweaty clothes in time, otherwise it is likely to cause us to catch a cold. If you exercise in an air-conditioned room, you need to do some stretching exercises before taking a shower.

Always do aerobic exercise, always pay attention to your feet, and it is recommended to trim your toenails frequently. Especially in hot weather, you will sweat a lot during exercise, and bacteria can easily breed on your toes, so keep your feet dry.

People's Network -8 Aerobic exercise makes you lose weight easily in a month 10 kg.

People's Network-Four Points for Attention in Aerobic Exercise Moderately Adjust Physical Fitness