Go to the drugstore to buy a few dollars of "senna leaf" (this is the name of the leaf, pure Chinese medicine, no side effects) and drink it with boiling water. Drink a cup every day, and adjust the amount and drinking time according to your own situation. It is best to drink it after lunch every day and wait until the water temperature is slightly cooler. Generally, it will react after six to eight hours, because it will expel all the excess nutrients from your body, that is, empty your stomach (it will be badly discharged in the first few days, but it will not be for a long time). The effect is very obvious. You can eat boldly without any worries. Economical and effective.