Androgen is a kind of hormone that promotes the maturity of male reproductive organs and the development of secondary sexual characteristics and maintains their normal functions. Androgen is produced by leydig cells of testis, mainly including follicle stimulating hormone (FSH), leydig cell stimulating hormone (1CSH), prolactin (PRL) and testosterone (T). Testosterone is the main component of androgen, and other androgens may be intermediate products or metabolites of testosterone. Its main function is to stimulate male external reproductive organs and internal reproductive organs (seminal vesicle, prostate, etc. ) to mature. And maintain its function, stimulate the emergence of male secondary sexual characteristics, while maintaining its normal state, promote the production and maturation of sperm, promote the synthesis of protein, especially the protein synthesis of musculoskeletal and reproductive organs, and stimulate cell production.

In general, no adjustment is needed. The human body itself has a good regulatory mechanism.

12 kinds of food beneficial to men's health! ! !

1. Tomato. The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. The abundant vitamin C in tomatoes can produce collagen and strengthen blood vessels. Potassium is the most abundant mineral in tomatoes, which helps to discharge salt from the blood and has the effect of lowering blood pressure.

2. soybeans. Soybean contains phytohormones, which are beneficial to women. At the same time, soybean is also an excellent food for men. Japanese men who often eat soy products are less likely to develop prostate cancer than men in western countries. Soybean is also very effective in improving male bone loss. When men are over 60 years old, they will begin to lose bone, which is as serious as menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been proved to be related to short-term memory and learning ability.

3. pumpkin seeds. After the age of 40, most men have prostate hypertrophy. An experiment in the United States found that letting patients with prostate hypertrophy take pumpkin seed extract can really reduce urinary frequency and improve other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging.

4. Carotene will be transformed into vitamin A in the body, which will improve the body's resistance and inhibit the active oxygen that leads to cell deterioration. Carrots are rich in potassium and have the effect of lowering blood pressure. Carotene can also prevent cancer.

5. seafood. Seafood can enhance sexual ability. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Oysters, shrimps and crabs in seafood are rich in zinc, and a small oyster is almost equal to a person's daily zinc demand (15 mg). Oysters are rich in glycogen or taurine, and also have the functions of improving liver function, nourishing and strengthening the body.

6. garlic. Garlic has a strong bactericidal power, which can destroy bacteria invading the body. Garlic can promote the absorption of vitamin B 1, promote the metabolism of sugar to produce energy and eliminate fatigue. Another important function of garlic is to improve immunity. Lead selenide contained in garlic has antioxidant effect, so it is regarded as anti-cancer food. Men eat more garlic, which can improve their physique and keep fit.

7. Foods with high vitamin C content After the age of 24, the quality and quantity of male sperm are declining. If there is an elixir that can rejuvenate aging sperm, it is vitamin C. Foods with high vitamin C content include kiwi fruit, oranges, broccoli, asparagus and so on. Vitamin C can help the secretion of adrenocortical hormone (a hormone against mental stress), which can resist stress.

8. Whole wheat bread. B vitamins are very important for fighting stress. These include vitamins B 1, B2, B6, B 12, folic acid, nicotinic acid and so on. , can maintain the stability of the nervous system, increase energy metabolism, and help to resist stress. Whole grain foods such as whole wheat bread, brown rice and germ rice are rich in B vitamins. Whole wheat bread is a kind of compound carbohydrate, which can release energy slowly, has a calming effect and makes people relaxed and not nervous.

9. The human brain is 75% water, and the first organ affected by dehydration is the brain. Too little water can make people feel tired and dull. If you use drinks or soup to replenish water in your body, it will increase calories and make you fat. So drink plenty of water between meals. Drink at least 2000 ml of water every day.

10. Deep-sea fish. Stress can reduce the age of men with hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and triglycerides, and are especially beneficial to the heart and blood vessels. The American Heart Association recommends eating fish at least twice a week.

1 1. green tea. Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient to prevent colds and moisturize the skin. Green tea is rich in glutamic acid to prevent aging, aspartic acid to improve immunity, and amino acids to nourish and strengthen the body. It has diuretic and stress-relieving effects. There are caffeine with refreshing effect and flavonoids with blood pressure lowering in green tea.

12. If you have to drink red wine, drink red wine. Because the antioxidant polyphenols of grape skin remain in red wine, the probability of cardiovascular disease can be reduced; Compared with all kinds of wine, the purine of red wine (a substance that can increase uric acid in the body) is quite low. Red wine can improve antioxidant capacity and prevent arteriosclerosis. Dietitians suggest that the daily drinking amount should be controlled below 60 ml.