What are the thin belly exercises? Losing weight is the goal of many people's life. As long as they have leisure time after work, they will join the queue of losing weight. I believe everyone knows that the most helpful thing to lose weight is exercise. On the one hand, exercise can consume body heat, on the other hand, it helps to burn subcutaneous fat directly, taking fat as a body function, so as to realize the functions of slimming, shaping and managing the body. So what sports are there in thin belly?

What are the sports in thin belly that 1 can reduce your stomach?

1, sit-ups

The effect of thin-bellied sit-ups is obvious, so it is very simple for friends who want to thin-bellied to do more sit-ups in their daily lives. First of all, pay attention to lying on your back in bed, straighten your legs and put your hands behind your head.

And it should be noted that only the upper body should sit up hard. In fact, the most important thing is to use abdominal strength. By doing sit-ups, you can stretch your abdomen. It is suggested that you should do 50 exercises every day, and you can achieve the goal of thin belly if you persist for a long time.

2. Raise your legs.

Leg lifting is also a very good exercise. Through this exercise, you can effectively exercise your waist and abdomen, thus enhancing the elasticity of your waist and abdomen and helping you reduce the fat on your stomach. The method is simple. The dieter should first pay attention to maintaining the correct standing posture and keeping the upper body straight as much as possible.

Then lift your knees to the chest position as much as possible, so that your left and right legs are alternately lifted back and forth. It is suggested that friends in thin belly insist on doing 50 leg lifts every day for about 1 month, and you can see particularly obvious results.

3. Beat your stomach

Thin belly can also pat his stomach. Many people don't believe it. In fact, according to the usual practice, patting the stomach can really reduce the excess fat in the abdomen. The method is that dieters should first pay attention to stand up, look up, adjust their breathing and let their bodies relax slowly. Then, put your fingers together, bend the back of your hand slightly, and gently pat your abdomen. This method can effectively promote blood circulation, in addition, it can also help to consume abdominal fat and avoid fat accumulation.

In fact, "swimming rings" are mostly caused by bad living habits and eating habits. I suggest that you must change these bad habits and control your calorie intake. Combined with the thin belly exercise introduced above, long-term suggestions can make you have a charming waist.

Five simple actions to lose weight during menstruation can quickly reduce your stomach.

Exercise 1: striding

Stand forward with your hands akimbo, then stride forward, push your knees to the toe-up position, then bend your hind legs down to the ground, exhale and return to the original position, and repeat for many times in 30 seconds.

Exercise 2: Shadowless Chair

Don't underestimate the most common actions when I was punished by my teacher as a child. You can use the lower body muscles from the waist to the hips and thighs at the same time.

1. Stand up straight, put your feet together, and raise your arms to shoulder level.

2. Keep your abdomen tight, slowly squat down like you want to sit in a chair, then slowly return to your original position and repeat it many times within 30 seconds.

Exercise 3: Upward Arch Bridge

Training hip and waist strength at the same time seems simple. Actually, it takes some practice. If this action can keep the best state for 30 seconds, if not, try to keep it.

1. Back to the ground, knees folded, arms flat.

2. Slowly lift your hips, lower your body to the ground, and keep moving.

Exercise 4: Inverted abdomen

Especially in the exercise of reducing stomach, abdominal muscle exercise is the most concentrated, and lifting feet also helps to improve the problem of foot edema.

1. Lie on your back with your arms flat at your sides and your legs raised and crossed.

2. Lift your legs slowly, lift your hips slightly off the ground, and repeat for many times within 30 seconds.

Exercise 5: Triceps Buckling

The most difficult and tiring group in many groups of exercises can act on triceps and abdominal muscles. Remember to pay attention to the fact that the chair used must be very strong to avoid accidents when touching the chair.

1. Put your arm on the edge of the chair behind you, bend your elbow and pull yourself down.

2. Lift it up again, return to its original position, and repeat it many times within 30 seconds.

What are the most effective exercise methods for thin abdomen and thin abdomen? Sit-ups

Thin belly index: ★★★★★★★

Why sit-ups are the most effective exercise for thin abdomen? This is because sit-ups are highly targeted, which can fully exercise the fat in the abdomen and make the loose fat in the abdomen firm, but the movements must be standard and the exercise should be moderate, otherwise the stomach may be sour the next day.

Correct sit-up exercises: lie on your back on the mat, bend your knees about 90 degrees, and put your feet flat on the ground. Hands can be placed behind your head or at your sides (the closer your hands are to your head, the stronger your abdominal muscles will be, and it will be more difficult to do actions. Beginners can put their hands behind their heads after strengthening their abdominal muscles.

Use the strength of abdominal muscles to slowly pull up the body, exhale when you get up, and when the body rises to a thickness of about 10-20cm from the ground, tighten the abdominal muscles and pause for a moment, and finally slowly lower the body back to its original position.

Ride a bike in the air

Thin belly index: ★★★★★

Cycling in the air is one of the most effective exercises to reduce stomach, because the legs need the help of waist and abdomen when exercising. The more in place, the more powerful the exercise on the waist and abdomen. However, it should also be noted that the exercise should not be too big, and it is best to do it before going to bed, and the effect will be better.

Exercise of aerial bicycle: Lie on your back on the bed or cushion, then lift your legs and keep your upper body on the ground, and then bend your knees alternately to simulate the action of riding a bicycle, about 30-50 times each time.

If you just try, you can put a pillow under your hips for support. It should be noted that it is best to straighten the instep when doing the action, and don't move too fast. Slowly put the action in place and feel the muscle changes in the abdomen and legs.

hula hoop

Thin belly index: ★★★★

Hula hoop can be used in thin belly because we should make full use of the strength of the waist and abdomen in the process of turning, and at the same time, we can also shape the waist line while reducing the belly. But choose a hula hoop with moderate weight. If it is too heavy, it will cause a load on the body, and if it is too light, it will be difficult to shake. I usually have a stomachache when I play.

These are the most effective methods in thin belly. You can try, enough is enough.

Matters needing attention

Don't do it for too long at first

It takes a short time to drink water after exercise.

Thin belly's movements are those 3 1, supination and stretching.

Lie on the ground with your forehead on your hands, your palms on the ground, and your feet are hip joint width apart. Abdominal contraction.

2. Sit in a chair and exercise your abdomen

This group of exercises is convenient, easy and fast, and is suitable for practicing every day or every other day. Sitting on the edge of an armchair, holding the back of the chair with your hands behind your back, it feels like the human body is going to slide down from the chair. Relax your back, step on your waist and stick it on the chair surface as much as possible.

Both feet take turns pedaling the bike. At this time, the leg muscles should be relaxed. One foot should be extended downward as low as possible, but the other foot should not touch the ground. The higher the better, practice repeatedly and insist on it 20 times a day.

Step 3 walk with your stomach closed

Learn "abdominal breathing": when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.

Step 4 touch the ground with your toes

Lie flat. Bend your thighs at a 90-degree right angle and your calves are parallel to the ground. Hands naturally lie flat on your sides, palms down. At this time, the upper body should be tight and the back should be close to the floor. The left leg is lowered in two steps, starting from the buttocks only, and the toes rush down to the ground, but the toes can't really land.

5. Butterfly opening

Because the posture of the legs is very similar to the wings of a butterfly, they keep opening and closing in action, hence the name. This sitting posture requires the palms of your feet to touch together, and then the heel is retracted to the root of your thigh. Put your hands on your knees, then give some assistance and press your knees down.