Aerobic boxing has a variety of actions, including straight boxing, hook boxing, swing boxing, forward kicking, side kicking, side kicking and other fighting actions, and each action requires quickness and strong explosive force. Therefore, while exercising every muscle of the body, the elasticity, flexibility and reaction speed of the body will be improved as never before. In addition, aerobic boxing requires abdominal muscles to contract and shout loudly when punching, which can not only exercise the waist and abdominal muscles that are not easy to use at ordinary times, but also punch hard and shout loudly, which are good ways to relieve emotions. In this way, you can vent your emotions and relieve your pressure. Imagine an imaginary enemy in front of you, punching and kicking, and venting your dissatisfaction. After an hour, your mood will be much relaxed, and many people will skip boxing.