Like you, I have been sitting in front of the computer for a long time, a day. I think the best way to lose weight is to eat less and exercise more, so don't talk about it during work. After dinner, go out for exercise, play badminton, or just go quickly. Climbing stairs is also a good exercise. Doing more exercise can also enhance physical fitness. On weekends, you can go out to climb mountains. Don't be a house girl!

But most importantly, if you want to lose weight successfully, you must keep exercising 1 hour or more every day, and you can't rest during this period!

Don't forget: don't eat anything except three meals a day, and don't be too full for three meals. Try not to drink iced drinks, especially carbonated drinks, when it is hot in summer. Boiled water is best!

Develop good eating habits and exercise habits, so as to lose weight healthily!

Do as I say, persevere, I believe you will succeed!

If you think what I said is reasonable, you can reward points ~ good luck!