What is the principle of yoga to lose weight? The body is the foundation of our life. Many people choose this sport when they lose weight. When exercising, they must consider their physical condition. The importance of sports to the three highs is self-evident. Let me show you the benefits of yoga weight loss principle.
What is the principle of yoga to lose weight? What is the principle of yoga to lose weight?
1, reduce fat
Yoga to lose weight is mainly able to consume the calories of our body. Yoga has many movements, some of which are aimed at different parts of the body, so the calories consumed will be different. Yoga can also help improve our metabolism and help our body detoxify.
Step 2 control your appetite
When practicing yoga, we need to keep breathing smoothly. At this time, our mood will become very good and we will see a lot of troubles. Breathing smoothly helps to regulate our gastrointestinal function, help us digest and control our appetite, thus achieving the effect of losing weight.
Which is better, swimming or losing weight?
1 yoga
Yoga is mainly through our static exercise and then achieve the effect of exercise, using actions to adjust our breathing, accelerate body metabolism, remove waste in the body, and then accelerate calorie consumption. Generally, yoga can consume 260 calories an hour.
Step 2 swim
Swimming is a very slimming exercise, which can exercise our whole body muscles and accelerate fat burning. People who swim for a long time will have perfect body lines. Swimming for 60 minutes can consume 650 calories, so if you want to lose weight, you can choose swimming. However, if you persist for an hour, you may be exhausted. I suggest you do what you can.
Basic movements of yoga
1, half-moon variable
Half-moon can stretch our leg muscles, exercise our side waist, open our pelvis and let blood flow to our legs fully. Action decomposition: the right leg is upright, the left leg is straight, the knee is bent, the calf is adducted, the upper body is extended downward, the right hand is extended downward, the left hand is extended to grasp the toe of the left foot, and the head is downward.
2. Dance King Variant
The King of Dance variant needs a strap to help us complete this pose. The purpose of the bandage is to improve the strength of the posture arm and the curvature of the leg, and at the same time make the waist bend back and be softer. Action decomposition: the left leg is upright, the right leg is extended backward, the knee is bent upward, the upper body is bent back and forth, the right hand is straight down to grasp the knee of the right leg, and the left hand is backward to grasp the bandage, and the bandage is tied to the right foot at the same time, looking forward.
3. Inverted variant
The inverted variant is like a person walking at 180 degrees, which makes our body stretch to the maximum extent and increases the range of our physical activities. Action decomposition: hands stand upright on both sides of the body, upper body is backward and the body is parallel to the ground, left leg and thigh are upward, knees are bent, calves are forward, right leg is upright and straight, and toes touch the wall.
The benefits of practicing yoga
The benefits of practicing yoga, in terms of mental outlook, can make us energetic during the day and sleep until dawn without insomnia. From the perspective of mental health, it can help us face life difficulties more calmly and calmly, and will not become anxious or negative. At the same time, yoga makes our skin firmer, removes toxins from the body and makes our bodies healthier. These are the benefits of practicing yoga for a long time. People who practice yoga for many years don't just rely on perseverance. What really makes them want to stop is yoga. .
What is the principle of yoga to lose weight? Partial weight loss Movement.
1, a simplified version of the waist.
Strong waist is the premise of soft waist, and the best food for strong waist and kidney is black beans. Compendium of Materia Medica says that it can "replenish essence and marrow, strengthen tendons and moisten muscles, turn white and black, stay old for a long time, and eventually become disease-free". The usage I recommend is to soak black beans in good white wine for a few days, take them out and drain them, and then fry them with slow fire, just like eating peanuts, a few a day, which is very convenient and has excellent effect, and can be eaten by postpartum women to prevent low back pain.
Let's talk about another exercise, as long as you squat down, you can start your kidneys: your feet are a little wider than your shoulders, your toes are outward (this posture is easy to lose balance, you can hold the wall or sofa), your waist should be straight, and then you squat down. Legs are also abduction when squatting, just like frogs. Squat as low as possible, and then stand up.
It looks easy, but it's actually very tiring to do. Do it ten times and you can sweat. If you want to practice more, just land on your toes when you do this action.
2. Soft and simple waist style
Bend forward first and see if your hand can easily grasp your ankle. If you are about 27 years old and can't catch it, you should pay more attention.
When bending forward, the weight of leaning forward squeezes your lower abdomen, which can discharge the waste and waste gas in the intestine; The ligaments of the hind legs can also be stretched, and at the same time, it has the effect of lifting the buttocks upwards.
Bend back again (someone needs help to hold it, otherwise it will be dangerous). Can you bend down? You don't have to bend down. Do you have backache? This shows how long you haven't exercised.
When you bend back, the ligaments in the front waist and chest are stretched, and the whole back will be squeezed. Low back consumes a lot of calories to maintain body balance and massage kidneys.
If you bend to the left and right again, is it sore? Do you click when you bend over? A door that can't be opened for a long time will click as soon as it is opened, and then twist the waist left and right and also twist the spine. Do you feel bored?
Bending left and right can make both sides slim. And twisting the spine left and right can massage the whole viscera and make the spine more flexible.