Bride slimming recipe
Make all the complicated preparations before marriage, relax and look around. Happiness fills the whole body. At this time, try a healthy diet before marriage to give you a light figure. Beauty and health are no longer difficult.
Monday morning: coffee, apples
Afternoon: fried rice with shredded potatoes and green peppers (a small bowl), and a raw cucumber seaweed soup.
Evening: Boiled shrimps (several), baked tofu, cold raw onions, celery sprouts.
Tuesday morning: cereal (a small bowl), bread (a slice), grapes.
Afternoon: Carassius auratus radish bean curd soup, boiled eggs (1), vegetable salad.
Evening: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.
Wednesday morning: oolong tea, monkey peach
Afternoon: roasted bamboo shoots, cold broccoli and a boiled egg.
Evening: beef, cold seaweed.
Thursday morning: rice porridge (a small bowl), whole wheat bread (a slice), an orange.
Afternoon: roast beef, vegetable salad, winter melon soup and a raw tomato.
Evening: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.
Friday morning: coffee, apples
Afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.
Evening: chicken, roasted carrots and cold celery.
Saturday morning: cereal (a small bowl) oranges
Afternoon: Boil an egg, roast sea fish and stir-fry vegetables with mushrooms.
Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two)
Sunday morning: green tea, apples
Afternoon: Fried pork liver with carrot and celery, boiled eggs (1), tomato soup.
Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.
This cookbook is designed according to the internationally popular "Separate Eating Method" (protein food and carbohydrate food are eaten separately to make the two foods unsuitable for synthetic fat) and the nucleic acid diet beneficial to human health and youth. Stick to it for two weeks, and you will find that not only your figure is getting slimmer and slimmer, but your skin is also more delicate and smooth.
May your bride shine brightly.