Mineral water, light lemonade, wheat tea and light soybean milk are all for everyone to drink. Barley tea and buckwheat tea contain B vitamins and amino acids, which also help digestion; Tea contains vitamin C, potassium and a lot of polyphenols, which can also help digestion. Needless to say, the nutrition of soybean milk.
Choosing tea depends on your physique. I like to drink green tea and chrysanthemums cold, and black tea, roses and osmanthus flowers warm. If you are afraid of affecting your sleep at night, you can not choose varieties containing caffeine and theophylline.
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In addition, there are undoubtedly two kinds of drinks on the market, one is fruit juice and the other is carbonated drinks. Experts pointed out that both of these drinks contain ingredients harmful to human body, so it is not advisable to drink more in daily life, especially for children.
Most juice drinks on the market have no nutritional significance. The juice in juice drinks is usually 10% or even lower. It is essentially water and sugar. In order to increase the fruit flavor, a lot of fruit flavor is added, which will bring too many adverse effects to children.
Because the sugar content of fruit juice drinks is too high, in the long run, it will inevitably lead to insufficient intake of protein, vitamins and minerals, which will affect physical and intellectual development. In addition, drinking fruit juice drinks often is not good for your health, and so is drinking carbonated drinks often. It is understood that the main component of carbonated drinks is carbon dioxide, and it also contains a lot of phosphoric acid, which will subtly affect people's bones.
People's Network-What is the healthiest drink to drink? Drink less juice drinks.