The answer to this question is actually not difficult to solve. When you buy this product, you can pick up the instructions and read them carefully. Generally speaking, take 1-2 capsules after meals every day, but remember not to overdo it. You can eat less but not more, otherwise it will only increase the burden on your body. Now that we know how to eat the product, we must strictly enforce it. Don't use it intermittently, you still need to stick to one or two courses of treatment to see more obvious results. If there is something wrong with the human body, you can take British garlic capsules as an adjuvant treatment. If there is nothing wrong with our health, we can also take this product to prevent it. Yes, we just need to get better and better, so we can't help eating British garlic capsules. Of course, there are many similar products that everyone can try, because we don't want to set limits for ourselves, otherwise, you are likely to miss some better products. To sum up, you should know very well how to eat garlic capsules in Britain. This is how we should figure out how to use the product, otherwise you may do harm to your health because of the wrong way of using it, which must be something that everyone does not want to see. Besides, we should pay attention to our health. We must know how to avoid some behaviors harmful to our health. Don't feel indifferent, so you will eventually suffer.