Jogging is not strenuous exercise, but insisting on long distance. Run as fast as you can, and insist on 15 minutes every day.
Don't rely on a single means.
Most of the reasons for obesity are hormones: hormone pigs, hormone fish, hormone chicken, animals that mature in one year. Because hormones mature in 30 days to 3 months, hormone residues have caused your physique for so many years, so scientific diet and healthy diet are the best way. You'd rather eat less and eat fine products than rotten ones. After eating so much delicious food, it's actually just a mouth.
The fundamental solution is to eat less hormones. Although it is difficult, the current food supply situation is not optimistic. Eating chicken once a month is more nutritious and healthy than eating chicken four times a month, and so are eggs. The contrast between free-range eggs and eggs is the relationship between pancakes and bread. A little foam becomes bread, which costs the same amount of flour and rice, but there is no need to buy so much meat and eggs. Generally, human flesh and eggs are eaten too much. It is better to use this money to buy fine products, which reduces the consumption when cooking, but tastes better than before. At the same time, it also plays a role in reducing calorie intake. After eating hormones for so many years, it is impossible to reverse them immediately in the short term, and it is necessary to adhere to a scientific diet for a long time. Pay attention to health care from now on. Most people think that medical care is for the elderly. On the contrary, health care begins with children. If crops are not well managed in spring, will there be a harvest in autumn? Don't wait until you are old to pay attention to your health. The purpose of health care is health and vitality (that is, not getting old). In addition to exercise, health care is diet, increasing diet knowledge.
In addition, more exercise, exercise not only increases the ability to resist diseases, but also shapes a beautiful figure and can be maintained for a long time. Any other method is a temporary solution, not a permanent cure, and it is an auxiliary function, but it is also necessary. Dieters must eat more green onions, or they will collapse. Dieting is not a good idea either. You can eat less than one bite at a meal.
Auxiliary methods can achieve the purpose of losing weight in a short time, and generally rebound. Losing weight is not achieved overnight. If you want to lose weight, you must eat low-calorie food, eat less greasy and fatty food and eat fine food. Mung bean soup drains water, detoxifies and eliminates edema.