Going to bed and losing weight requires going to bed early and getting up early. Go to bed at night 10:00, get up at 6: 00 in the morning, and take a nap at 12:30- 13:30 in the afternoon. Stick to it for a week and you will see the effect. If you can strictly follow this regular sleep time, it is possible to lose 2-4 kg a week.
Lemon diet lemon is rich in citric acid and vitamins, which helps to improve human metabolism and excrete toxins from the body. Generally, it only takes 5-7 days to help clear toxins from the body and reduce fat. So, drink lemonade every day for a week, and you can see the effect of losing weight. You can drink a glass of lemonade two hours after meals every day, which can avoid the accumulation of fat, and you can lose about 3-5 pounds a week.
Drinking water to lose weight is beneficial to the body's metabolism and weight loss by adjusting the drinking time and increasing the amount of drinking water appropriately. Drinking a glass of water every morning can increase gastrointestinal peristalsis, help the body excrete toxins and prevent tummy caused by defecation. Drinking water before meals will reduce appetite and reduce food intake. In addition, if you drink 2000-2500ml of water every day, you can see the effect in a week and lose 2-6 kg.
Lycium barbarum weight loss method betaine contained in Lycium barbarum can participate in fat metabolism and inhibit the deposition of fat in liver cells. In addition, some healthy linoleic acid can help reduce blood fat, so it has a good weight loss effect.
Drink a cup of Lycium barbarum water after eating every day, and it will be effective in a week, and you can lose 1-2 kg. Although the effect is not obvious, you can lose 5-65,438+00 Jin after drinking for one month.
Wax gourd diet Wax gourd does not contain fat, it contains two components, propanol diacid and trigonelline, which can help consume excess fat in the body. You can drink a cup of melon juice or a bowl of melon soup half an hour before meals every day, and you can lose 5- 10 A Jin week.
2 healthy weight loss recipes work in a week. In addition to some healthy weight loss methods that can be effective in a week, you can also eat according to the recipe and see the weight loss effect in a week.
Monday breakfast: 1 yogurt, fruit, oatmeal,
Lunch: 1 small bowl of rice, 1 boiled eggs, 1 cold broccoli.
Dinner: 1 boiled vegetables, 1 pork belly lotus root soup, 1 apples.
Matching exercise: jogging or brisk walking for 30 minutes.
Tuesday breakfast: salad whole wheat toast, 1 kiwi, 1 cup of wheat germ milk.
Lunch: 1 vegetarian dumplings, 1 bowl of assorted egg drop soup.
Dinner: 1 tomato macaroni, 1 bowl of cabbage slimming soup.
Matching exercise: 30 minutes of yoga +30 minutes of jogging.
Wednesday breakfast: 1 cup of black coffee, 1 small bowl of oats, 1 apple.
Lunch: 1 small bowl of rice, 1 stewed lentils with vegetarian dishes, 1 fried vegetables, 1 bowl of winter melon soup.
Dinner: 1 chicken, 1 cold celery, 1 roasted carrot.
Matching exercise: 40-50 minutes of aerobic exercise.
Thursday breakfast: 1 cup of oolong tea, 1 monkey peach.
Lunch: 1 boiled eggs, 1 crucian carp radish bean curd soup, 1 vegetable salad.
Dinner: 1 small bowl of mung bean porridge, 1 steamed bread, 1 raw tomato paste, 1 raw cucumber.
Supporting sports: change the content of sports, such as swimming and skipping rope, and strengthen flexibility training.
Friday breakfast: 1 bowl of sweet potato porridge, 1 pear.
Lunch: 1 cabbage and mushroom soup, 1 bowl of tomato and beef risotto.
Dinner: 1 bowl of mushroom and cucumber soup, 1 vegetable dried noodles.
Matching exercise: jogging for 30 minutes, resistance equipment training for 30 minutes, 10 minutes to relax muscles.
Saturday breakfast: 1 small bowl of rice porridge, 1 whole wheat bread, 1 orange.
Lunch: 1 small bowl of rice, 1 boiled eggs, 1 fried vegetables with mushrooms, 1 roasted sea fish.
Dinner: 1 cup of coffee or tea, a piece of turkey breast or chicken breast, 1 lettuce or tomato salad.
Matching exercise: 45-50 minutes of yoga and 30 minutes of jogging.
Sunday breakfast: 1 small bowl of porridge, 1 slice of bread, some grapes.
Lunch: 1 roast beef, 1 raw tomatoes, 1 bowl of winter melon soup, 1 vegetable salad.
Dinner: 1 steamed bread, 1 roasted asparagus, 1 small bowl of corn porridge, 1 root cucumber.
Recommended exercise: cycling for 30 minutes and jogging for 30 minutes.