The upper abdomen and lower abdomen are one of the most difficult parts to lose weight. This article will introduce two simple exercises to help you lose a small belly quickly.

Central part

Sit-ups are the best exercise for upper abdomen. Do at least 3 groups every day, with 20 in each group.

underbelly

Lie flat, legs straight, feet together, slowly lift, make a 90-degree angle with your body, and then slowly put it down. Do at least 2 groups every day, one group 15.

emphasize

Although doing these exercises is very sour and tiring, you should stick to it, otherwise it will be useless.

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