Leek: Because it contains more cellulose, it can promote intestinal peristalsis and defecation, thus discharging excessive nutrients and metabolic waste in the intestine, which is beneficial to losing weight and cleaning the intestinal cavity.

Radish: White radish, in particular, is low in calories and contains an enzyme substance that can promote fat metabolism and reduce the accumulation of fat under the skin.

Cucumber: Because it contains malonic acid, it can inhibit the transformation of sugar into fat, thus effectively reducing the accumulation of fat in the body.

Bean sprouts: They contain more water, lower fat and calories, especially mung bean sprouts.

Wax gourd: high moisture and low calories. It has obvious diuretic effect, so it has an effect on "cleaning up" the environment and losing weight.