Ingredients: 2 ounces of walnuts, 2 ounces of peanuts and 2 cups of water.

Practice: soak walnuts and peanuts in warm water overnight, take them out the next morning, put them into a juicer, add 2 cups of water to make juice, pour them into a pot to boil, and add appropriate amount of sugar to drink.

How to eat: one cup in the morning and one cup in the evening, which is both breast enhancement and beauty.

Walnut porridge

Ingredients: 2 walnuts, red dates 10, half a catty of rice.

Practice: add a proper amount of water to the pot, add walnuts, red dates and rice, and cook into porridge.

How to eat: you can eat it as a staple food in the morning, noon and evening.

Efficacy: tonify qi and blood, breast enhancement and beauty beauty.

Walnut bean curd soup

Ingredients: 2 ounces of walnuts, sesame seeds, lotus seeds, a box of tofu and a big bowl of soup.

Practice: Stir-fry walnuts, sesame seeds and lotus seeds with low fire and crush them. Dice tofu and stew in stock 15 minutes.

Finally, take the tofu out of the pot and sprinkle with chopped walnuts, sesame seeds and lotus seeds.