First, what are the methods of fruit beauty?
1, strawberry brightens teeth.
Teeth are a person's portal. As long as you smile, two rows of teeth will be exposed. If the teeth are yellow or have a lot of dark spots, it is a troublesome thing. In recent years, an American scientist found that strawberries contain a substance that can whiten teeth, so you can slice strawberries and rub them back and forth on your teeth for three to five times a day, which can remove the stains on your teeth and make them white and smooth. Brushing your teeth with strawberries can also help clean up bad breath, so if you want a star-like smile, try this method. However, it should be noted that you must rinse your mouth with clear water in time after wiping your teeth with strawberries, because strawberries contain a lot of sugar, which provides an environment for the growth of bacteria, and it is easy to cause dental caries after a long time.
2. Lemon restores skin color
Traveling abroad or basking in the sun for a long time will tan the skin, but it often takes a long time to restore the original skin color after tanning, which has become an important reason why many people dare not go out for activities. In fact, lemon has a good effect on restoring your skin color. Squeeze lemon juice into juice and apply it to your body in the shower, which can help you restore your normal skin color as soon as possible.
3, pineapple juice cleansing
Pineapple, also known as pineapple, is a very common fruit with high nutritional value. Pineapple is not only edible, but also a good beauty product. Because pineapple contains a special enzyme, which can effectively remove dirt on the skin, squeeze pineapple into juice, filter and adjust impurities, dip pineapple juice with a cotton swab, evenly spread it on the skin, then gently massage it, and rinse it with water after five minutes. Once or twice a day can effectively clean the skin and prevent it from appearing.
Second, what fruit can be eaten to whiten?
1, lemon
Main whitening ingredients: vitamin C.
When it comes to whitening fruit, lemon is of course the first. Lemon is a beauty product in fruits, rich in vitamin C and calcium, and used as raw materials for cosmetics and skin care products. Whitening with lemon can be used for both internal and external use. Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging.
In addition, lemon also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of honey, gently rub on knees, elbows and heels for about 10 minutes, and then rinse with warm water. Long-term persistence can make the skin soft and shiny.
2.cherry
Main whitening ingredients: vitamins a and C.
The rich vitamin C in cherries can moisturize and beautify the skin and effectively resist the formation of melanin. Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. The iron content of cherry is 20 times that of apple and 30 times that of pear. Iron is an important component of heme in blood. Full of blood, the skin is naturally white and red! Beta carotene and vitamin C can be added to whiten the skin. Eating more cherries can make your skin really delicate and elastic.
In addition, cherry is a kind of fruit with more iron and carotene, which is very rich in nutrition and can replenish blood and kidney for people with deficiency of both qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function.
Step 3: tomatoes
Main whitening ingredients: vitamin C.
Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit. Its rich acid juice can help you balance the ph value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to it every day, freckle and beauty.
4, grapefruit
Main whitening ingredients: vitamin C.
Every100g of grapefruit contains about123mg of vitamin C, because it is called the treasure house of vitamin C, which can remove oil and greasy, and of course it also has the effect of beauty beauty. Because pomelo peel is rich in essential oil, adding bath water after boiling also has a cosmetic effect.
In addition, you can whiten your skin by drinking, such as honey grapefruit tea.
Some cosmetic surgeons believe that taking honey grapefruit tea for 3 months can achieve the effect of "changing physique". Whitening by food is more effective than by cosmetics. Cosmetics can only temporarily lighten the skin, and the effect is limited, while "symptomatic" food can cut off the root of melanin and stop the production of melanin, so that the whitening effect will be more lasting.
5.strawberries
Main whitening ingredients: vitamin A.
Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize.
In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, many clean and nutritious masks have also added strawberry ingredients, which are suitable for any skin type. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation.
Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.
6.pineapple
Pineapple is an angel to save these things. The bromelain in pineapple is a natural expert in decomposing protein, and it can also dissolve fibrin and thrombus in blood vessels, so that the body can really adjust from the inside out. In other words, eating pineapple can not only clean the intestines, whiten and adjust the skin color, but also has a strong role in decomposing greasy and losing weight.
Eating pineapple should be tested for safety, because some people are naturally allergic to pineapple, and once used, they will have diarrhea and vomiting; Similarly, because pineapple is very powerful, people with coagulation disorders, surgical preparation, metabolic dysfunction, skin ulcers and other problems had better not use pineapple. Eating pineapple or drinking pineapple papaya juice after meals is a good way to whiten and adjust skin color.
7.kiwi fruit
Main whitening ingredients: vitamin C.
Kiwi, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per catty and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average of 2.6 grams of fiber per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation. In addition, kiwifruit is also rich in minerals, which can form a thin film on the hair surface, which not only protects the hair from dirty air pollution, but also makes the hair more abundant and moist. If you can insist on drinking a glass of kiwi fruit juice every day, it will be very good for hair growth.