Fast walking mainly achieves the effect of aerobic exercise by walking at a faster speed, but fast walking needs to reach the state of aerobic operation to achieve the effect, because only exercise that meets the requirements of aerobic exercise can increase the consumption of blood sugar by body tissues and cells, reduce the synthesis of fat during exercise, and thus achieve the effect of slimming.
Usually it takes 6~9 kilometers per hour to achieve aerobic exercise, and everyone will be different. Because everyone's height, physical fitness and age will be different, and the suitable speed will be different. As long as it is within the range of 6~9, it is considered aerobic exercise.
How long can you lose weight by walking for more than 40 minutes?
Fast walking can achieve the effect of aerobic exercise after reaching a certain speed, but aerobic exercise can last for a long time and its intensity is low, but it will consume more calories. If you need to lose weight, you need to run aerobic for a long time and consume more calories to lose weight. Generally speaking, this duration should be more than 40 minutes. If you take 1 m every two steps, you need to take about 120 steps per minute. if
How many calories does it take to walk for an hour? 500 to 600 calories.
Walking fast for an hour may consume 500~600 calories, and walking slowly for an hour consumes about 255 calories. The details will vary from person to person, because everyone's physique will be different, so the calorie intake will be different.
However, if you want to lose weight by walking fast, you need to reach a certain speed and time, because when you walk fast, all your muscles can be active and fat can be burned. Generally, you can consume glycogen by walking for more than 40 minutes, and the speed and frequency should not be too low. It is recommended to do it 3~5 times a week.
What are the benefits of long-term walking? When stovepipe is walking fast, the muscles of the thigh can be well exercised, and the excess fat in the leg will burn off during walking fast. Long-term persistence will reduce the fat in the legs and improve the muscle lines in the legs.
Aerobic exercise can be regarded as aerobic exercise after cardiopulmonary exercise reaches a certain speed, and when aerobic exercise, the operation of the heart and lungs is also accelerating. If we persist for a long time, the blood circulation of the body can be greatly improved, and the cardiopulmonary function can also be improved.
When exercising the buttocks, not only the leg muscles are affected, but also the buttocks muscles are affected. Hips constantly twist to both sides, and hip muscles can be well exercised for a long time, thus achieving the effect of practicing hips.