1, eating meat is "white" and "thin"

Fat meat is high in fat content, which easily affects cardiovascular and cerebrovascular health. Should give priority to lean meat, less pork belly. Compared with livestock meat, white meat such as fish and poultry has relatively low fat content and high unsaturated fatty acid content, especially fish, which plays an important role in preventing dyslipidemia and cardiovascular and cerebrovascular diseases. Therefore, people with such diseases should first choose fish and poultry.

2. Use a small amount of oil.

A light diet needs less oil and more kinds. Peanut oil, rice bran oil, tea seed oil, low erucic acid rapeseed oil, refined olive oil, sunflower seed oil, soybean oil, etc. It is best to eat it regularly, with 25~30 grams of edible oil per day.

3, the seasoning is less salt and less spicy

It is suggested that the daily salt intake of adults should not exceed 6 grams. When cooking daily, you can add salt when the dish is almost out of the pot, which not only ensures the taste but also reduces the amount of salt.

Extended data:

Misunderstanding of light diet

1, light diet ≠ only vegetables.

Many people mistakenly think that a light diet is a "herbivorous" diet like boiled vegetables. If you only eat these foods every day, it will often lead to listlessness, general weakness and greatly reduced immunity. A light diet is relative to "fat, sweet and thick". "Fat" here refers to too much animal food and too much vegetable oil, which is also "fat".

2, light diet ≠ don't eat meat

A light diet does not mean that we can't eat meat. Meat is an important contributor to provide us with protein, iron, vitamin B 12 and other high-quality nutrition, which is indispensable in a sense.

References:

People's Network-Five principles of light diet: less salt, less spicy, quick frying, quick cooking, less oil and more change.

People's Network-light diet ≠ How to eat light diet without meat?