Life lies in exercise. You can do some simple and persistent exercises regularly every day. For example, a 30-minute brisk walk outdoors at night will improve your basal metabolism and help you lose weight. At the same time, we should regularly ration three meals a day. Don't be picky about food, but control your calorie intake. Only when your body gets balanced nutrition and the calories you consume are less than the calories you consume, will your body slowly adjust to a constitution that is not easy to gain weight, thus achieving the ultimate goal of healthy weight loss. If you just diet or exercise, you can't really achieve this goal, or even lose weight. At present, the most popular nutritional diet method in the world is to make all kinds of nutrients needed by the human body into low-calorie all-round nutritional meal replacement, which is convenient to eat, very suitable for the fast pace of modern people, and has less exercise time, so it is impossible to reach the appropriate calorie ratio of three meals a day. Your current height 160CM, the standard weight should be 48 kg. Like your current weight, if you are serious about losing weight healthily, I can help you.